Dr. Tina Paone

Bluesky @drtinapaone.com

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Followers

5.9K

Account age

1 yrs

🧰 Free analysis for Dr. Tina Paone

🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

Known for

Healing from narcissistic abuse isn't about becoming someone new—it's about unearthing the person who was there all along.

Strip away the layers of manipulation and rediscovering your own voice. It’s a homecoming. 🦋✨

#NarcissisticAbuse #HealingJourney #SelfLove #Recovery

8 views Healing from narcissistic abuse isn't about becoming someone new—it's about unearthing the person who was there all along. Strip away the layers of manipulation and rediscovering your own voice. It’s a homecoming. 🦋✨ #NarcissisticAbuse #HealingJourney #SelfLove #Recovery

Seeking recommendations: What’s one resource (book, group, series, or film) that has genuinely helped you understand or navigate the complexities of parental alienation? 📚

Looking for tools that offer real support or insight. Please share what made a difference for you!

#HealingJourney #CPTSD

6 views Seeking recommendations: What’s one resource (book, group, series, or film) that has genuinely helped you understand or navigate the complexities of parental alienation? 📚 Looking for tools that offer real support or insight. Please share what made a difference for you! #HealingJourney #CPTSD

The ultimate communication trap. When you can’t win no matter what you do, is it a conversation or a moving target? Is this a genuine plea for balance or just a way to keep you off-balance?#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse

6 views The ultimate communication trap. When you can’t win no matter what you do, is it a conversation or a moving target? Is this a genuine plea for balance or just a way to keep you off-balance?#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse

Invisible wounds are still wounds. Narcissistic abuse leaves a blueprint of silence, but your recovery deserves to be loud. Validation is the first step toward reclaiming your narrative.#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse

6 views Invisible wounds are still wounds. Narcissistic abuse leaves a blueprint of silence, but your recovery deserves to be loud. Validation is the first step toward reclaiming your narrative.#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse

📊 Post engagement

Avg engagement / post

0.1%

Engagement vs followers

Jun 2025

On Bluesky since

🔥 Top post: Healing from narcissistic abuse isn't about becoming someone new · 8 likes + reposts

📊 Activity & format

Posting cadence

9.4 / week

Posts daily — consistently active for a campaign window.

Content mix

Mostly images

Recent: 0 text · 10 image · 2 video.

Follower / following

1.8×

Follows 3.3K back. A more reciprocal / networked account.

Recent posts

View on Bluesky ↗

🔥 Top post Healing from narcissistic abuse isn't about becoming someone new—it's about unearthing the person who was there all along. Strip away the layers of manipulation and rediscovering your own voice. It’s a homecoming. 🦋✨ #NarcissisticAbuse #HealingJourney #SelfLove #Recovery ★ 8

Is this cold-hearted or a necessary declaration of freedom? Sometimes the peace of someone’s absence is louder than their presence ever was. Is "good riddance" the best form of self-care? #NarcissticAbuse #CoersiveControl #RedFlags #Emotio… ★ 2

Projection blames you for the very behaviors they are showing. It creates confusion, defensiveness, and misplaced shame. My memoir offers both a survivor’s lived experience and a therapist’s understanding of how these patterns work. #abuse… ★ 1

You aren't fragile for breaking under a weight no one was meant to carry. Reclaim your peace.#NarcissticAbuse #CoersiveControl #RedFlags #EmotionalAbuse ★ 3

Not all abuse leaves bruises you can see. Sometimes it looks like confusion, control, fear, and the slow erosion of your sense of self. Unbroken is for anyone beginning to understand that what happened to them was real, even if no one else… ★ 1

Seeking recommendations: What’s one resource (book, group, series, or film) that has genuinely helped you understand or navigate the complexities of parental alienation? 📚 Looking for tools that offer real support or insight. Please share… ★ 6

Too often, emotional abuse gets minimized because people cannot see it. But being controlled, diminished, manipulated, and made to doubt your own reality is not just a difficult relationship. It is abuse. My memoir, Unbroken, is available … ★ 3

▶ Some wounds are not caused by one moment, but by a pattern so gradual you barely recognize what is being taken until so much is gone. Unbroken speaks to the quiet ways abuse dismantles identity—and the strength it takes to reclaim it. #Unb… ★ 3

The ultimate communication trap. When you can’t win no matter what you do, is it a conversation or a moving target? Is this a genuine plea for balance or just a way to keep you off-balance?#NarcissticAbuse #CoersiveControl #RedFlags #Emoti… ★ 6

▶ You are not alone. So many people look functional on the outside while carrying pain, trauma, and family silence in the background. I wrote UNBROKEN to show that healing has a purpose — to find your way back to your authentic self. #Unbrok… ★ 2

Invisible wounds are still wounds. Narcissistic abuse leaves a blueprint of silence, but your recovery deserves to be loud. Validation is the first step toward reclaiming your narrative.#NarcissticAbuse #CoersiveControl #RedFlags #Emotiona… ★ 6

Hoovering is what happens when someone tries to pull you back in just as you start to get free. It can sound like love, regret, or change. Learn more about how it happens by reading or listening to Unbroken, available in print, ebook, and … ★ 2

🦋 Handle & authenticity

✅ Domain-verified

@drtinapaone.com

The handle is the domain drtinapaone.com. On Bluesky a domain handle proves the owner controls that website — so this is verifiably the real drtinapaone.com account, not an impersonator.

On Bluesky since

Jun 2025

Joined after Bluesky opened to the public — a settled account with a real history.

💡 Facts

🗓️Joined Bluesky in 2025 — 1 year ago.

👁️Averages 4 views per post.

📤Posts about 9.4× per week.

🛡️ Audience credibility

38/100

Low Credibility score

68%

Mixed Real audience

Medium Fake-follower risk

High Data confidence

Est. 68% real, active audience · Medium fake-follower risk.
Low engagement (~0.1% of followers engage each post) — a sign of an inflated or inactive audience.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Author, Professor, & Licensed Professional Counselor 💜 ✅ Linktree- https://linktr.ee/drtinapaone ✅ https://www.drtinapaone.com #NarcissisticAbuse #ParentalAlienation #EmotionalAbuse #CoersiveControl #CPTSD #HealingJourney

📸 Gallery

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

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Dr. Tina Paone

Make a deal with Dr. Tina Paone

Known for

📊 Post engagement

📊 Activity & format

Recent posts

🦋 Handle & authenticity

💡 Facts

🛡️ Audience credibility

About

📸 Gallery

🔀 Audience overlap

More like this

✉ Message Dr. Tina Paone

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