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Strength By Fitness, Coach Mike

Strength By Fitness, Coach Mike

🔄 Data last refreshed 11 days ago
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Followers
259
Account age
2 yrs
🧰 Free analysis for Strength By Fitness, Coach Mike
🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

Known for

📊 Post engagement

9
Avg engagement / post
3.5%
Engagement vs followers
Aug 2023
On Bluesky since

🔥 Top post: Every day, each of our clients receives all human, no-AI, feedba · 42 likes + reposts

📊 Activity & format

Posting cadence
2.5 / week
Posts several times a week.
Content mix
Mostly images
Recent: 5 text · 7 image · 0 video.

Recent posts

View on Bluesky ↗
🔥 Top post Every day, each of our clients receives all human, no-AI, feedback & updates to their food, health, fitness, & lifestyle plans, with individually created and adjusted habits based on their unique progress and ongoing lives. Every day, all-year-round. No worthless AI or automati… ★ 42
Public Article | Strength By Fitness. Exercise Effort & Volume. Can it ever be too much? Welcome to a free article where we will discuss the balance between price of & capacity for recovery. As well as connect that to a couple of recent… ★ 1 For decades old people kept being harmed by poor health and fitness advice. Strength train light and do 20+ reps with 20 RIR ( if I exaggerate just a hair ) is how it looked like in gyms when PTs trained older folks. Dont run, jump, sprin… ★ 1 Not only is it a manicured eyesore to see a beautiful property that's entirely/mostly paved over and with no tall trees. But it also harms the neighbourhood's health by further increasing air temperatures as well as crippling biodiversit… Heavier strength training 100% improve tendon & bone mass health, on top of strength and muscle mass. Which everyone benefits from. And the older we become, the bigger the benefit. Heavier, however, does not mean that you have to do a 1-r… Lifting the floor is as important as raising the ceiling, well, even more since everyone have more average and subpar days than personal best days, & we all raise the ceiling by lifting the floor 💪💪. So, find the joy in those hard days a… ★ 1 A Lower-SPC food day versus a much healthier higher-SPC food day = a massive difference that drives 2 trajectories. 1 gets you to ~ 50% body fat, the other keeps you in that healthy fit 10 to 15% range. youtu.be/HkrWExj1QNk?... New Member Exclusive Article | Strength By Fitness. More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read. strengthbyfitn… ★ 1 New Member Exclusive Article | Strength By Fitness. More daily movement & weekly exercise = higher TEE, now & forever. Welcome to the only fact-based article about total energy expenditure that you will ever need to read. strengthbyfitn… ★ 1 New Recipe | Strength By Fitness. Time to welcome you to yet another nutritionally rich and super tasty Strength By Fitness recipe. Higher-SPC, High-protein, and rich in both fiber and micronutrients. A homemade, crispy BBQ and fried di… ★ 1 New Public Article | Strength By Fitness. Post-meal & hourly 5-minute movement activities make for an easy daily client habit with measurable benefits. Welcome to another fact-based & free to read, public Strength By Fitness article. ★ 1 New Member & Client Recipe | Strength By Fitness. Our health, & fitness-friendly creation this time is a fiber & micronutrient-rich chocolate pudding that is as packed with protein as it is deliciously decadent, thick, and creamy. Nutri… ★ 35

🦋 Handle & authenticity

✅ Domain-verified
@strengthbyfitness.com
The handle is the domain strengthbyfitness.com. On Bluesky a domain handle proves the owner controls that website — so this is verifiably the real strengthbyfitness.com account, not an impersonator.
On Bluesky since
Aug 2023
An early adopter from the invite-only beta (before the Feb 2024 public launch) — an original, established account.

💡 Facts

🗓️Joined Bluesky in 2023 — 2 years ago.
👁️Averages 9 views per post.
📤Posts about 2.5× per week.

🛡️ Audience credibility

71/100
Good Credibility score
92%
Real Real audience
Low Fake-follower risk
Medium Data confidence
  • Est. 92% real, active audience · Low fake-follower risk.
  • Strong engagement (~3.5% of followers engage each post) — an active, real audience.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Personal trainer, Motivational, Health, Nutritional, Habits, PN1 & master coach @ Strength By Fitness. Train well, be coached, read an article & enjoy our nutritionally rich, higher-SPC, high-protein recipes @ strengthbyfitness.com.

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