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Selma | easy healthy recipes

Selma | easy healthy recipes

Instagram @fitfoodieselma Health & wellness website
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Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthydesserts #healthieralternatives #healthieralternative #easyrecipes #healthydessert329.9K views Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthydesserts #healthieralternatives #healthieralternative #easyrecipes #healthydessert 5-ingredient Berry Chocolate Bark🫐🍫 This is such an easy and delicious dessert idea! I tried Trü Frü for the first time a couple of weeks ago, and it inspired me to make a homemade version😍 I mixed Greek yogurt into the white chocolate to make it a bit more balanced. The fresh berries, creamy white chocolate-yogurt filling, and rich dark chocolate are the perfect combination🤩 •
Ingredients for 4 servings:
1 cup raspberries (130 g)
1/2 cup blueberries (85 g)
1/2 cup full-fat Greek yogurt (120 ml)240.4K views 5-ingredient Berry Chocolate Bark🫐🍫 This is such an easy and delicious dessert idea! I tried Trü Frü for the first time a couple of weeks ago, and it inspired me to make a homemade version😍 I mixed Greek yogurt into the white chocolate to make it a bit more balanced. The fresh berries, creamy white chocolate-yogurt filling, and rich dark chocolate are the perfect combination🤩 •
Ingredients for 4 servings:
1 cup raspberries (130 g)
1/2 cup blueberries (85 g)
1/2 cup full-fat Greek yogurt (120 ml) Healthier Single Serve Blueberry Crisp💜 This is an easy and delicious dessert idea! You can bake this in the oven or air fry it! The crispy topping + sweet & juicy blueberries are the perfect combo😍 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for one serving: • For the filling: 3/4 cup blueberries (120 g) juice of 1/2 small lemon 1 teaspoon corn/potato starch • for the topping: 1/4 cup oats (60 ml) 1 tablespoon 182K views Healthier Single Serve Blueberry Crisp💜 This is an easy and delicious dessert idea! You can bake this in the oven or air fry it! The crispy topping + sweet & juicy blueberries are the perfect combo😍 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for one serving: • For the filling: 3/4 cup blueberries (120 g) juice of 1/2 small lemon 1 teaspoon corn/potato starch • for the topping: 1/4 cup oats (60 ml) 1 tablespoon Brownie Protein Balls without Protein Powder😍 These have about 10 g protein per ball. I had to make my version of the viral cottage cheese protein balls! These are fudgy, chocolaty and really taste like brownie batter! I recommend storing these in the freezer and letting them sit at room temperature for about 10-15 minutes before serving, this way they’ll have a truffle-like texture🤩 These are a yummy dessert or snack idea! • Get my Ebooks and you’ll have all of my most popular recipes in one pl76.8K views Brownie Protein Balls without Protein Powder😍 These have about 10 g protein per ball. I had to make my version of the viral cottage cheese protein balls! These are fudgy, chocolaty and really taste like brownie batter! I recommend storing these in the freezer and letting them sit at room temperature for about 10-15 minutes before serving, this way they’ll have a truffle-like texture🤩 These are a yummy dessert or snack idea! • Get my Ebooks and you’ll have all of my most popular recipes in one pl

▶️ Featured Video

329.9K views
Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthydesserts #healthieralternatives #healthieralternative #easyrecipes #healthydessert

Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfast · Watch on Instagram ↗

💡 Facts

👁️Averages 72.1K views per stream.
📤Posts about 3.8× per week.
💬0.26% engagement rate.
📱100% of recent uploads are Shorts.
🏅Earned the 1M Followers for passing 1M followers.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split
Male 33% Female 67%
Age · peak 18-24
13-177%
18-2435%
25-3431%
35-4415%
45+12%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

🕵️ Fake follower check

Estimated
66/100
Good Credibility score
85%
Real Real audience
Low Fake-follower risk
High Data confidence
  • Est. 85% real, active audience · Low fake-follower risk.
  • Strong engagement (~5.3% of followers engage each post) — an active, real audience.
  • Organic base — far more followers than accounts it follows.
  • 0.26% engagement — below the ~1.8% typical for this size.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

🍓Healthy Eats That Taste Like Treats ⬇️GET MY EBOOKS WITH 265 RECIPES😋

📸 Gallery

Super Crispy Banana Bread Granola😍 This is a delicious snack idea for fall😋 • More healthy & easy recipes in my Ebooks which have 265 recipes, link in my profile or go to fitfoodieselma.com 🥰 • Ingredients: 2 mashed bananas 2 - 4 tablespoons maple syrup, to taste 1/4 cup melted coconut oil (60 ml) 1 teaspoon vanilla extract 3 cups oats (720 ml / 7.2 dl) 1 cup chopped walnuts (240 ml / 140 g) 3 teaspoons cinnamon 1/4 teaspoon nutmeg pinch of salt • optional add ins after baking: raisins or banan Healthy Iced Peanut Butter-Caramel Latte💛 This is so delicious and super easy to make😍 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for one serving: 3/4 cup milk of choice (180 ml) 1 medjool date, pitted 1 tablespoon unsweetened peanut butter, the peanut butter I use is 100% made of peanuts 1/2 teaspoon vanilla paste/extract • 1 shot of espresso (I used decaf), cooled slightly ice • 1. Make a shot of espresso and Healthier Single Serve Blueberry Crisp💜 This is an easy and delicious dessert idea! You can bake this in the oven or air fry it! The crispy topping + sweet & juicy blueberries are the perfect combo😍 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for one serving: • For the filling: 3/4 cup blueberries (120 g) juice of 1/2 small lemon 1 teaspoon corn/potato starch • for the topping: 1/4 cup oats (60 ml) 1 tablespoon High-protein Tropical Smoothie Bowls🥭🍍🥥 The smoothie is super creamy, fluffy and refreshing! A yummy breakfast idea😍 It has about 30 grams of protein per serving! The blue spirulina is optional! It doesn’t taste like anything unlike green spirulina, so it’s a fun & natural way to get a blue smoothie☺️ • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for two servings: 1 1/2 cups frozen mango chunks (250 g) 1/2 cup fro Week of healthier desserts🤩 Comment ”RECIPES” and I’ll send you the link to my newest Ebook ”Healthy Food Made Easy” that has all of these yummy recipes😋 Healthy meals don’t have to be boring😍 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – that make healthy lifestyle fun & delicious!✨❤️ • • • #healthydesserts #healthydessertrecipes #easydessert #easydesserts #healthieralternatives Brownie Protein Balls without Protein Powder😍 These have about 10 g protein per ball. I had to make my version of the viral cottage cheese protein balls! These are fudgy, chocolaty and really taste like brownie batter! I recommend storing these in the freezer and letting them sit at room temperature for about 10-15 minutes before serving, this way they’ll have a truffle-like texture🤩 These are a yummy dessert or snack idea! • Get my Ebooks and you’ll have all of my most popular recipes in one pl Giant Fluffy High-protein Peach Skillet Pancake!🍑🥞 It has 25 grams of protein and no protein powder! Fluffy pancake and sweet & juicy peaches are a perfect combo🤩 This will be my new go-to weekend breakfast😋 • More recipes like this in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients: 1/2 cup high-protein Greek yogurt (125 g) 2 eggs 1 teaspoon maple syrup 1/2 - 1 teaspoon vanilla paste/extract 1/3 cup all purpose (gluten-free) flour ( Healthier Dessert Idea: 5-ingredient Raspberry Popsicles🩷 These are easy to make and so delicious! Raspberries and chocolate are a perfect combo😍 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • Ingredients for 8 small popsicles: 1 cup raspberries (130 g) 1 cup full fat Greek yogurt (240 ml / 250 g) 2 tablespoons honey or maple syrup 1 teaspoon vanilla paste/extract • toppings: 3.5 oz. 80% dark chocolate (100 g) optional: freeze

Recent content

Super Crispy Banana Bread Granola😍 This is a delicious snack idea for fall😋 • More healthy & easy recipes in my Ebooks which have 265 recipes, link in my profile or go to fitfoodieselma.com 🥰 • Ingredients: 2 mashed bananas 2 - 4 tablespoons maple syrup, to taste 1/4 cup melted coconut oil (60 ml) 1 teaspoon vanilla extract 3 cups oats (720 ml / 7.2 dl) 1 cup chopped walnuts (240 ml / 140 g) 3 teaspoons cinnamon 1/4 teaspoon nutmeg pinch of salt • optional add ins after baking: raisins or banan
55.2K views · 1 day ago
Healthy Iced Peanut Butter-Caramel Latte💛 This is so delicious and super easy to make😍 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for one serving: 3/4 cup milk of choice (180 ml) 1 medjool date, pitted 1 tablespoon unsweetened peanut butter, the peanut butter I use is 100% made of peanuts 1/2 teaspoon vanilla paste/extract • 1 shot of espresso (I used decaf), cooled slightly ice • 1. Make a shot of espresso and
25.8K views · 5 days ago
Healthier Single Serve Blueberry Crisp💜 This is an easy and delicious dessert idea! You can bake this in the oven or air fry it! The crispy topping + sweet & juicy blueberries are the perfect combo😍 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for one serving: • For the filling: 3/4 cup blueberries (120 g) juice of 1/2 small lemon 1 teaspoon corn/potato starch • for the topping: 1/4 cup oats (60 ml) 1 tablespoon
182K views · 6 days ago
High-protein Tropical Smoothie Bowls🥭🍍🥥 The smoothie is super creamy, fluffy and refreshing! A yummy breakfast idea😍 It has about 30 grams of protein per serving! The blue spirulina is optional! It doesn’t taste like anything unlike green spirulina, so it’s a fun & natural way to get a blue smoothie☺️ • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients for two servings: 1 1/2 cups frozen mango chunks (250 g) 1/2 cup fro
46.7K views · 7 days ago
Week of healthier desserts🤩 Comment ”RECIPES” and I’ll send you the link to my newest Ebook ”Healthy Food Made Easy” that has all of these yummy recipes😋 Healthy meals don’t have to be boring😍 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – that make healthy lifestyle fun & delicious!✨❤️ • • • #healthydesserts #healthydessertrecipes #easydessert #easydesserts #healthieralternatives
31.2K views · 8 days ago
Brownie Protein Balls without Protein Powder😍 These have about 10 g protein per ball. I had to make my version of the viral cottage cheese protein balls! These are fudgy, chocolaty and really taste like brownie batter! I recommend storing these in the freezer and letting them sit at room temperature for about 10-15 minutes before serving, this way they’ll have a truffle-like texture🤩 These are a yummy dessert or snack idea! • Get my Ebooks and you’ll have all of my most popular recipes in one pl
76.8K views · 9 days ago
Giant Fluffy High-protein Peach Skillet Pancake!🍑🥞 It has 25 grams of protein and no protein powder! Fluffy pancake and sweet & juicy peaches are a perfect combo🤩 This will be my new go-to weekend breakfast😋 • More recipes like this in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • ingredients: 1/2 cup high-protein Greek yogurt (125 g) 2 eggs 1 teaspoon maple syrup 1/2 - 1 teaspoon vanilla paste/extract 1/3 cup all purpose (gluten-free) flour (
29.5K views · 13 days ago
Healthier Dessert Idea: 5-ingredient Raspberry Popsicles🩷 These are easy to make and so delicious! Raspberries and chocolate are a perfect combo😍 • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • Ingredients for 8 small popsicles: 1 cup raspberries (130 g) 1 cup full fat Greek yogurt (240 ml / 250 g) 2 tablespoons honey or maple syrup 1 teaspoon vanilla paste/extract • toppings: 3.5 oz. 80% dark chocolate (100 g) optional: freeze
20.2K views · 14 days ago
5-ingredient Berry Chocolate Bark🫐🍫 This is such an easy and delicious dessert idea! I tried Trü Frü for the first time a couple of weeks ago, and it inspired me to make a homemade version😍 I mixed Greek yogurt into the white chocolate to make it a bit more balanced. The fresh berries, creamy white chocolate-yogurt filling, and rich dark chocolate are the perfect combination🤩 •
Ingredients for 4 servings:
1 cup raspberries (130 g)
1/2 cup blueberries (85 g)
1/2 cup full-fat Greek yogurt (120 ml)
240.4K views · 15 days ago
Comment ”APP” and I’ll send you the link to download @biterecipesapp 😍 #ad Stop losing recipes and have all your favorites in one place by downloading Bite! With Bite you can: 👩🏼‍🍳Create your own recipes 🍓Save recipes from Instagram, TikTok, YouTube, websites, screenshots, or pasted text in seconds 🥗Organize recipes into collections 🍫Discover trending recipes 😍Follow friends, chefs, and creators 🫐Create shared collections with family and friends 🛒Meal plan and generate shopping lists • S’mores S
38.4K views · 16 days ago
High-protein Peanut Butter Ice Cream without an ice cream maker😍 This ice cream is so creamy and delicious! It has about 14 g of protein per serving and no protein powder! • More recipes in my Ebooks which have 265 healthy & easy recipes, link in my profile or go to fitfoodieselma.com🥰 • Ingredients for about 3 servings: 1 1/2 cups full-fat Greek yogurt, 5-6% fat (360 ml) 2 - 3 tablespoons honey or maple syrup 2 tablespoons unsweetened peanut butter 1/4 cup powdered peanut butter, I used @pbfit
46.9K views · 19 days ago
Comment ”RECIPES” and I’ll send you the link to my new Ebook that has all these recipes🥰 The book has 85 quick & balanced recipes: breakfasts, lunches, snacks, dinners and desserts – all designed to fit into everyday life with minimal effort. If you are looking for fun healthy meal ideas to support your 2026 goals, this book is for you🤩 • • • #healthydesserts #healthieralternatives #healthieralternative #easyrecipes #healthydessert
329.9K views · 5 months ago

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Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

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Selma | easy healthy recipes has 1,371,971 followers on Instagram.

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