JANEKATE FITNESS

Instagram @katendejane Sports & Fitness Instruction

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Followers

37K

🎁 Free analysisfor JANEKATE FITNESS

🕵️Fake Followers CheckReal-audience % & bot risk→ 📊Engagement rateBenchmarked vs. peers→ 💰What they chargeFair sponsored-post price→

Known for

30.1K views JUST DO IT, GET IT DONE! 🔥💦 How about you make it a lifestyle, best decision ever🤩 Thank you for doing it with me💪🫶🏾

✨5 BACK EXERCISES for a stronger, more defined upper body!

✔️ Lat Pulldown
✔️ Seated Row
✔️ Single-Arm Cable Row + Twist
✔️ Face Pull
✔️ Straight-Arm Cable Pulldown

A strong back isn’t just about aesthetics, it helps improve posture, stability, and overall upper-body strength.

✨ Save this workout for your next back day!

#backworkout #upperbodyworkout #gymworkout #backday #fitnessmotivation

1.8K views ✨5 BACK EXERCISES for a stronger, more defined upper body! ✔️ Lat Pulldown ✔️ Seated Row ✔️ Single-Arm Cable Row + Twist ✔️ Face Pull ✔️ Straight-Arm Cable Pulldown A strong back isn’t just about aesthetics, it helps improve posture, stability, and overall upper-body strength. ✨ Save this workout for your next back day! #backworkout #upperbodyworkout #gymworkout #backday #fitnessmotivation

🍑 I let my personal trainer friend take over my glute & hamstring workout today… and let’s just say I’m not sure I’ll be walking tomorrow. 😂🔥

Here’s the workout we did:

1️⃣ Abductor Machine — 4 × 10–12
2️⃣ Hip Thrusts — 4 × 10–12
3️⃣ Romanian Deadlifts — 4 × 10–12
4️⃣ Lying Hamstring Curl — 3 × 10–12
5️⃣ Cable Kickbacks — 3 × 10–12

She definitely pushed me outside my comfort zone, and honestly… I loved it! 💪🍑 Sometimes training with someone who challenges you is exactly what you need to level

1.5K views 🍑 I let my personal trainer friend take over my glute & hamstring workout today… and let’s just say I’m not sure I’ll be walking tomorrow. 😂🔥 Here’s the workout we did: 1️⃣ Abductor Machine — 4 × 10–12 2️⃣ Hip Thrusts — 4 × 10–12 3️⃣ Romanian Deadlifts — 4 × 10–12 4️⃣ Lying Hamstring Curl — 3 × 10–12 5️⃣ Cable Kickbacks — 3 × 10–12 She definitely pushed me outside my comfort zone, and honestly… I loved it! 💪🍑 Sometimes training with someone who challenges you is exactly what you need to level

🍑 NEW UPPER GLUTES WORKOUT IS LIVE! 🔥

One exercise. 7 kickback variations. Maximum upper glute burn! ❤️‍🔥

✨ 40 sec work
✨ 10 sec rest
✨ Follow-along
✨ Real-time workout
✨ No equipment needed

Today’s variations:

1️⃣ Classic Straight-Leg Kickback + Pulse
2️⃣ Sweep Kickbacks
3️⃣ Angled Kickbacks
4️⃣ Straight Kickback Circles
5️⃣ Knee-Tuck Explosive Kickbacks
6️⃣ Isometric Hold + Curls
7️⃣ Fire Hydrant Pulses (Finisher)

Head over to my YouTube channel (Janekate Fitness) to complete the full wor

1.3K views 🍑 NEW UPPER GLUTES WORKOUT IS LIVE! 🔥 One exercise. 7 kickback variations. Maximum upper glute burn! ❤️‍🔥 ✨ 40 sec work ✨ 10 sec rest ✨ Follow-along ✨ Real-time workout ✨ No equipment needed Today’s variations: 1️⃣ Classic Straight-Leg Kickback + Pulse 2️⃣ Sweep Kickbacks 3️⃣ Angled Kickbacks 4️⃣ Straight Kickback Circles 5️⃣ Knee-Tuck Explosive Kickbacks 6️⃣ Isometric Hold + Curls 7️⃣ Fire Hydrant Pulses (Finisher) Head over to my YouTube channel (Janekate Fitness) to complete the full wor

▶️ Featured Video

30.1K views

JUST DO IT, GET IT DONE! 🔥💦 How about you make it a lifestyle, best decision ever🤩 Thank you for doing it with me💪🫶🏾 · Watch on Instagram ↗

💡 Facts

👁️Averages 1.2K views per stream.

📤Posts about 2.7× per week.

💬0.42% engagement rate.

📱58% of recent uploads are Shorts.

🏅Earned the 10K Followers for passing 10K followers.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a niche benchmark, not this creator's real audience data.

Gender split

Male 48% Female 52%

Age · peak 25-34

13-179%

18-2432%

25-3433%

35-4417%

45+9%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

FitnessHealthNutritionWellness

🕵️ Fake follower check

Estimated

52/100

Fair Credibility score

77%

Mixed Real audience

Medium Fake-follower risk

High Data confidence

Est. 77% real, active audience · Medium fake-follower risk.
Engagement (~3.4% of followers engage each post) is around typical for Instagram.
Organic base — far more followers than accounts it follows.
0.42% engagement — below the ~3% typical for this size.

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

YOUTUBE 1 M+ Sub👇 🫧Janekate Fitness 🫧Certified Personal Trainer Collabs! Email: 🔥Get Workout Guides👇

📸 Gallery

Recent content

✨IF I WANTED TO LOSE BELLY FAT & GET VISIBLE ABS, THIS IS EXACTLY WHAT I’D DO. If your goal is to build a stronger core, burn calories, improve your overall fitness and work toward more defined abs, this 6-day workout plan is a great place to start. Instead of doing abs all day, we’re combining full-body workouts, strength training, high-intensity cardio and focused ab workouts to create a balanced weekly routine. 💪🏾✨ ✨ I’ve put the full 6-day plan together for you! Find the “BURN BELLY FAT —

2 days ago

✨ IF I WANTED FIRM GLUTES + ABS, HERE’S EXACTLY WHAT I’D DO! If your goal is to build stronger, firmer glutes, sculpt your core and create more definition through your waist and lower body at home, this is the routine I’d follow. ✨ I’ve put together 5 focused training days combining glute-building workouts with targeted ab sessions so you can work toward your goals without spending hours training every day. YOUR 5-DAY PLAN: ✨DAY 1 Upper Glutes Abs ✨DAY 2 Resistance Band Booty Lower Abs ✨

8 days ago

🍑 I let my personal trainer friend take over my glute & hamstring workout today… and let’s just say I’m not sure I’ll be walking tomorrow. 😂🔥 Here’s the workout we did: 1️⃣ Abductor Machine — 4 × 10–12 2️⃣ Hip Thrusts — 4 × 10–12 3️⃣ Romanian Deadlifts — 4 × 10–12 4️⃣ Lying Hamstring Curl — 3 × 10–12 5️⃣ Cable Kickbacks — 3 × 10–12 She definitely pushed me outside my comfort zone, and honestly… I loved it! 💪🍑 Sometimes training with someone who challenges you is exactly what you need to level

1.5K views · 11 days ago

SIDE GLUTES WORKOUT AT HOME! This workout is for you! ✨ 40 sec work ✨ 10 sec rest ✨ Follow-along ✨ Real-time workout ✨ No equipment needed EXERCISES: 1️⃣ Rainbow Arc 2️⃣ Extensive Kicks (Half Plank) 3️⃣ Fire Hydrant Pulses 4️⃣ Extended Leg Abductions 5️⃣ Curtsy Lunge Pulses 6️⃣ Crab Walks Head over to my YouTube channel (Janekate Fitness) to complete the full workout with me! 💪 👇 Save this reel for your next glute day and let me know which exercise had your side glutes on fire! 🔥🍑 #SideGlu

1.2K views · 13 days ago

✨Good vibes, great people, and the freedom to roll. 🛼💙 So much fun skating around Murcia with an amazing group💖 What’s your hobby? Share with us👇 @patinarpormurcia #RollerSkating #SkateLife #SkatingCommunity #InlineSkating #Rollerblading

853 views · 14 days ago

🍑 NEW UPPER GLUTES WORKOUT IS LIVE! 🔥 One exercise. 7 kickback variations. Maximum upper glute burn! ❤️‍🔥 ✨ 40 sec work ✨ 10 sec rest ✨ Follow-along ✨ Real-time workout ✨ No equipment needed Today’s variations: 1️⃣ Classic Straight-Leg Kickback + Pulse 2️⃣ Sweep Kickbacks 3️⃣ Angled Kickbacks 4️⃣ Straight Kickback Circles 5️⃣ Knee-Tuck Explosive Kickbacks 6️⃣ Isometric Hold + Curls 7️⃣ Fire Hydrant Pulses (Finisher) Head over to my YouTube channel (Janekate Fitness) to complete the full wor

1.3K views · 15 days ago

✨ If I wanted an hourglass body, here’s exactly what I’d do… An hourglass shape isn’t just about training your glutes. It’s about creating balance by building your upper glutes, strengthening your back and shoulders, and tightening your core to enhance the appearance of a smaller waist. This 5-day routine is designed to help you do exactly that using workouts that complement each other. Here’s the split: 🍑 Day 1 • Upper Glutes • Deep Core Abs 💪 Day 2 • Arms & Back • Hourglass Back + Abs 🔥

16 days ago

✨5 BACK EXERCISES for a stronger, more defined upper body! ✔️ Lat Pulldown ✔️ Seated Row ✔️ Single-Arm Cable Row + Twist ✔️ Face Pull ✔️ Straight-Arm Cable Pulldown A strong back isn’t just about aesthetics, it helps improve posture, stability, and overall upper-body strength. ✨ Save this workout for your next back day! #backworkout #upperbodyworkout #gymworkout #backday #fitnessmotivation

1.8K views · 20 days ago

3 glute exercises that will absolutely DESTROY your glutes every at the gym. 🍑🔥 ✨ Hip Thrusts ✨ Elevated Sumo Squats ✨ Cable Kickbacks These three exercises are amazing for building strength, growing your glutes, and getting that round, lifted look. Focus on full range of motion, control every rep, and don’t be afraid to push yourself close to failure with good form. 💪 Save this workout for your next glute day and let me know which exercise burns the most! 👇🍑 #GluteWorkout #GymWorkout #Booty

948 views · 22 days ago

✨ If I wanted a toned body and build strength at home… this is exactly what I’d do. You don’t need to do random workouts every day. Having a simple plan makes staying consistent so much easier. 💛 Here’s a 5-day routine using some of my favorite FREE workouts: 🤍 Day 1: Full Body Strength + Legs & Glutes 🤍 Day 2: Glutes & Hamstrings + Intense Abs 🤍 Day 3: Back & Abs + Standing Back & Arms 🤍 Day 4: Full Body Strength + Glutes & Abs 🤍 Day 5: Quads + 3-in-1 Upper Body, Lower Body & Abs ✨ Rest whe

23 days ago

New workout is LIVE! ❤️ DEEP CORE ABS WORKOUT🔥 If you want to strengthen your deep core while working towards a more defined waist, this workout is for you! ✨ Deep core activation ✨ No equipment needed ✨ Beginner-friendly ✨ Perfect to add after any workout or on its own Remember, a snatched waist comes from consistency, proper nutrition, and building a strong core—not spot reduction. 💪 Let me know when you’ve finished it and how your core feels! ❤️ #CoreWorkout #AbsWorkout #HomeWorkout #Jane

26 days ago

JUST DO IT, GET IT DONE! 🔥💦 How about you make it a lifestyle, best decision ever🤩 Thank you for doing it with me💪🫶🏾

30.1K views · 3 years ago

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Beyond Family 18%

ABHI_ SAHU_7 17%

JYOTI RAJ 16%

Trina Albus | Beauty Devices | Over 50 13%

𝐈ñ𝐢𝐠𝐨 | Entrenador Online 🏆 12%

Hungry Olivia ASMR 11%

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Instagram ＋

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Trina Albus | Beauty Devices | Over 50

@trinaalbus

43.5K Followers

Frequently asked questions

How much does JANEKATE FITNESS charge for a sponsorship?

JANEKATE FITNESS hasn't published fixed prices yet. Send a proposal through SocialDB and agree terms directly — your payment is held in escrow until the work is approved.

How do I contact JANEKATE FITNESS for a brand deal or collaboration?

Send a paid deal or collab request right here on SocialDB — we notify JANEKATE FITNESS, and once they accept, your payment is held safely in escrow and released when the work is approved. You don't need to track down an email.

How many followers does JANEKATE FITNESS have?

JANEKATE FITNESS has 37,019 followers on Instagram.

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JANEKATE FITNESS

Make a deal with JANEKATE FITNESS

Known for

▶️ Featured Video

💡 Facts

👥 Audience demographics

🕵️ Fake follower check

About

📸 Gallery

Recent content

🔀 Audience overlap

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