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Wednesday easy run with Coxhoe on the run. A warm evening, dry and clear. A bigger group with some loops and diversions but plenty of hills.
#running #runnersofmastodon
#garmin #beatyesterday
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Taking advantage of a missing crew member with a parkrun sandwich this morning. Cooler on the run down but there is still a lot of heat in the ground, out of the breeze it was still hard going. The usual 4km down 5km back and now some bramble wrangling.
#running #runnersofmastodon #parkrun
#garmin #beatyesterday
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Tuesday run around Durham just between the showers. Cool and grey morning for a threshold repeat run, harder than it should have been but way better than an early start at work.
#running #runnersofmastodon
#garmin #beatyesterday
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Tuesday morning run around Durham, just the old bridges this morning. Cool and grey after some decent rain overnight. Finally the river is back above the level of the weir so hopefully the water conditions will improve.
#running #runnersofmastodon
#garmin #beatyesterday
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🔥 Top post: Wednesday easy run with Coxhoe on the run. A warm evening, dry a · 11 likes + reposts
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Wednesday easy run with Coxhoe on the run. A warm evening, dry and clear. A bigger group with some loops and diversions but plenty of hills.
#running #runnersofmastodon
#garmin #beatyesterday
Friday #sculling on the Wear 4x Bluewater. Our usual weekday session in a warmer and very humid grey Friday morning. Solid improvement with a dramatic change in the exercise this morning and another 6 seconds off the course time. Next week…
Tuesday run around Durham just between the showers. Cool and grey morning for a threshold repeat run, harder than it should have been but way better than an early start at work.
#running #runnersofmastodon
#garmin #beatyesterday
Monday morning #sculling on the Wear. Bright cool morning for our normal short weekday session. First morning I've had to resort to long sleeves although I was back down to a tee shirt for the piece.
#roqing #rowersofmastodon
#garmin #be…
York on a Saturday is mayhem, down for a swim and weekend away for Jo's birthday. Gorgeous swimming lake although I almost managed hypothermia, I'm just not built for UK water temperatures without a wet suit.
Lurking in the falcon before h…
Friday #sculling on the Wear. A cooler fresher morning on a cleaner river, first mist of the second half of the year. The rain during the week had brought the river back up to near ideal levels. The water no longer smells like it's been st…
Wednesday easy run up to Kelloe plantation on a cooler evening between the showers. Very pleasant run in great company with coxhoe on the run.
#running #runnersofmastodon
#garmin #beatyesterday
Tuesday morning run around Durham, just the old bridges this morning. Cool and grey after some decent rain overnight. Finally the river is back above the level of the weir so hopefully the water conditions will improve.
#running #runnersof…
Monday and a gentle recovery UT2 #sculling session. Cooler and grey but dry. No hard work, just focusing on taking the exercises we have been doing into the stroke.
#rowing #rowersofmastodon
#garmin #beatyesterday
Sunday easy run with Coxhoe on the run. A cooler grey morning with a little rain blowing through. Mostly roads with a detour down the forbidden path. Good company and a coffee at the lamplight.
#running #runnersofmastodon
#garmin #beatyes…
Taking advantage of a missing crew member with a parkrun sandwich this morning. Cooler on the run down but there is still a lot of heat in the ground, out of the breeze it was still hard going. The usual 4km down 5km back and now some bram…
A warm Friday #sculling on the Wear, a good session despite a majority sleep deprived crew. Last night was a little too warm and the bricks of my house seems to have soaked it all up.
Our normal session turning sharp at counts house before…
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