dredmann666

dredmann666

Mastodon @dredmann666@mastodon.online
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Followers
127
Account age
3 yrs

Known for

Tatton Park 10k this morning and another sub 60 minutes run (chip time 58:57) First 5k ok second about 2 minutes slower with a heavy incline between 4-6 km but managed to finish strong #running #10krace #polarrunning #runnersofmastodon21 views Tatton Park 10k this morning and another sub 60 minutes run (chip time 58:57) First 5k ok second about 2 minutes slower with a heavy incline between 4-6 km but managed to finish strong #running #10krace #polarrunning #runnersofmastodon Another day another hot one so a slow jog round trying my best to keep in zone 2 which was quite a feat at 27°C but job done and another one ticked off #running #aerobicrunning #polarrunning #runnersofmastodon17 views Another day another hot one so a slow jog round trying my best to keep in zone 2 which was quite a feat at 27°C but job done and another one ticked off #running #aerobicrunning #polarrunning #runnersofmastodon 2 x 15 minute intervals at lunchtime, not the best plan especially when the temp is 26°C but that’s the only time spare to go. 15 minutes warm up then on with the action. Main aim was to keep in hr zone 3 which tbh was a struggle so trying to keep to a pace was out of the question #running #tempointervals #polarrunning #runnersofmastodon13 views 2 x 15 minute intervals at lunchtime, not the best plan especially when the temp is 26°C but that’s the only time spare to go. 15 minutes warm up then on with the action. Main aim was to keep in hr zone 3 which tbh was a struggle so trying to keep to a pace was out of the question #running #tempointervals #polarrunning #runnersofmastodon Took an extra day off after the 10k race at the weekend, had a slight twinge the inside of my left knee plus some birthday and anniversary celebrations with a few drinks and a nice meal meant yesterday’s run was postponed. Today was my first non stop tempo run of the plan, 40 minutes total with 30 at tempo. Pace did fall off towards the end as I had to slow to a jog/walk to keep heart rate in the 11 views Took an extra day off after the 10k race at the weekend, had a slight twinge the inside of my left knee plus some birthday and anniversary celebrations with a few drinks and a nice meal meant yesterday’s run was postponed. Today was my first non stop tempo run of the plan, 40 minutes total with 30 at tempo. Pace did fall off towards the end as I had to slow to a jog/walk to keep heart rate in the

📊 Post engagement

9
Avg engagement / post
7.1%
Engagement vs followers
Nov 2022
On Mastodon since

🔥 Top post: Tatton Park 10k this morning and another sub 60 minutes run (chi · 21 likes + reposts

📊 Activity & format

Posting cadence
5.7 / week
Posts several times a week.
Content mix
Mostly images
Recent: 0 text · 12 image · 0 video.
Follower / following
1×
Follows 129 back. A more reciprocal / networked account.

Recent posts

View on Mastodon ↗
🔥 Top post Tatton Park 10k this morning and another sub 60 minutes run (chip time 58:57) First 5k ok second about 2 minutes slower with a heavy incline between 4-6 km but managed to finish strong #running #10krace #polarrunning #runnersofmastodon ★ 21
Took an extra day off after the 10k race at the weekend, had a slight twinge the inside of my left knee plus some birthday and anniversary celebrations with a few drinks and a nice meal meant yesterday’s run was postponed. Today was my fir… ★ 11 last run before Tatton Park 10k on Saturday and 5k easy run plus some strides to get the legs moving #running #aerobicrunning #polarrunning #strides #runnersofmastodon ★ 8 Another day another hot one so a slow jog round trying my best to keep in zone 2 which was quite a feat at 27°C but job done and another one ticked off #running #aerobicrunning #polarrunning #runnersofmastodon ★ 17 2 x 15 minute intervals at lunchtime, not the best plan especially when the temp is 26°C but that’s the only time spare to go. 15 minutes warm up then on with the action. Main aim was to keep in hr zone 3 which tbh was a struggle so trying… ★ 13 #nowdrinking Deya Steady Rolling Man. Proper old school pale #beeroock #nowdrinking Polly’s Glass Towers oatmeal pale. Full of Seville orange bittersweet flavours #beeroclock ★ 1 Two runs for the price of one today. Had to split my long run into two as my chest strap played up again. 5km zone 2 and 6.5km zone 3. Plenty stops, walk breaks and fluids taken due to the hot weather so today was more about running with h… ★ 4 When is a rest day not a rest day? When you decide to go the gym and hit the treadmills 😁 Was at a loose end so thought why not 🤷🏻‍♂️ and 30 minutes super easy pace in hr zone 1 #running #treadmillrunning #easyrunning #runnersofmastodon ★ 4 Enjoying the last rays of light of the evening with a good friend #eveningdrink #bourbon #Blantons ★ 2 Tuesday intervals and 3x10 minutes in tempo zone with 3 minutes jog recovery. 15 minutes warm up then a short rest then into the workout, had to adjust pace to keep hr in zone 3 as there were a few ups and downs on the route chosen but o… ★ 9 Half marathon training block continues for Stockholm, feeling a lot better today and an hour easy run this dinner time. Made a conscious effort to keep in zone 2 as much as possible so wasn’t bothered about pace. #running #halfmarathontrai… ★ 7

🐘 Community & instance

Home server
mastodon.online
A large general-interest Mastodon server. On the fediverse the server a creator picks hints at their community — this one spans all topics.
On Mastodon since
Nov 2022
Joined in the Twitter-exodus wave of late 2022 — part of the migration that made Mastodon a real destination.

💡 Facts

🗓️Joined Mastodon in 2022 — 3 years ago.
👁️Averages 9 views per post.
📤Posts about 5.7× per week.

🛡️ Audience credibility

80/100 Excellent
  • Est. 87% real, active audience · Low fake-follower risk.
  • Strong content engagement (~7.1% of followers) — an active, real audience.
  • Established account (3+ years old).
Est. authentic audience
87%
Fake-follower risk
Low

Heuristic estimate from view-through, engagement vs size and recent growth — a screening signal, not a guarantee.

About

Name’s Chris, 6 years retired and counting. Dreadlocks since 2002. I post mainly about running but occasionally music especially metal, quality beers, bourbons and ryes.

📸 Gallery

Took an extra day off after the 10k race at the weekend, had a slight twinge the inside of my left knee plus some birthday and anniversary celebrations with a few drinks and a nice meal meant yesterday’s run was postponed. Today was my first non stop tempo run of the plan, 40 minutes total with 30 at tempo. Pace did fall off towards the end as I had to slow to a jog/walk to keep heart rate in the Tatton Park 10k this morning and another sub 60 minutes run (chip time 58:57) First 5k ok second about 2 minutes slower with a heavy incline between 4-6 km but managed to finish strong #running #10krace #polarrunning #runnersofmastodon last run before Tatton Park 10k on Saturday and 5k easy run plus some strides to get the legs moving #running #aerobicrunning #polarrunning #strides #runnersofmastodon Another day another hot one so a slow jog round trying my best to keep in zone 2 which was quite a feat at 27°C but job done and another one ticked off #running #aerobicrunning #polarrunning #runnersofmastodon 2 x 15 minute intervals at lunchtime, not the best plan especially when the temp is 26°C but that’s the only time spare to go. 15 minutes warm up then on with the action. Main aim was to keep in hr zone 3 which tbh was a struggle so trying to keep to a pace was out of the question #running #tempointervals #polarrunning #runnersofmastodon #nowdrinking Deya Steady Rolling Man. Proper old school pale #beeroock #nowdrinking Polly’s Glass Towers oatmeal pale. Full of Seville orange bittersweet flavours #beeroclock Two runs for the price of one today. Had to split my long run into two as my chest strap played up again. 5km zone 2 and 6.5km zone 3. Plenty stops, walk breaks and fluids taken due to the hot weather so today was more about running with hr and rpe than pace #running #polarrunning #runnersofmastodon

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

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