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115
Account age
3 yrs
💰 Suggested sponsorship rate
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🧰 Free analysis for Johan
Known for
27 views
And also on holiday another fun-run done! Only this one contains more EG than any of my previous runs of this year at home 😅. But really spectacular course, the Dahner Felsen Pfad. A 12k route along several rock formations (Felsen) in peculiar shapes. It was still warm today so I was glad that a large part of the course was in the forest. But returning to the campsite I plunged into the lake immed
25 views
The big-weekend-fun-run today! I designed a route along several highlights I hadn't seen yet, and to the highest point in running distance. So I ended up doing 27k with 942m EG in 5 hours 🥵. Really happy with the strength and endurance, this was a real challenge. The beginning (to the highest point, the lookout on mount Eyberg) was a 4k continuous climb, with as a reward a long downwards towards D
23 views
Weekend-long-fun-run done! Battling burning sun, pooring rain and heavy winds. Finding a way through thick undergrowth (nettles and brambels) along the river Markgraven. Most parts however the water company cleared a path along the river wich turned the river banks into a muddy mess. So yes, it was fun 😁. Even went a little bit further than last weekend.
Lots of happy families along the course, s
23 views
Weekend-long-fun-run was on Sunday this time. I choose a farm-area so it was mainly field and farmland. I was aiming for going further than last weeks 18k so I planned a long route with cut-off possibilities. It worked out great, nice not-to-warm weather, no rain (even though I had accepted the possibility of getting wet) and lots of tracks I had not seen before. Somehow I keep running in to memor
📊 Post engagement
15
Avg engagement / post
13%
Engagement vs followers
Nov 2022
On Mastodon since
🔥 Top post: And also on holiday another fun-run done! Only this one contains · 27 likes + reposts
📊 Activity & format
Posting cadence
1.8 / week
A lower-frequency account — each post lands with more weight.
Content mix
Mostly images
Recent: 1 text · 11 image · 0 video.
Follower / following
0.8×
Follows 150 back. A more reciprocal / networked account.
Recent posts
View on Mastodon ↗
🔥 Top post
And also on holiday another fun-run done! Only this one contains more EG than any of my previous runs of this year at home 😅. But really spectacular course, the Dahner Felsen Pfad. A 12k route along several rock formations (Felsen) in peculiar shapes. It was still warm today so …
The big-weekend-fun-run today! I designed a route along several highlights I hadn't seen yet, and to the highest point in running distance. So I ended up doing 27k with 942m EG in 5 hours 🥵. Really happy with the strength and endurance, th…
Some other pictures from the run
There is no other option here, only fun-runs to be done 😁. This was a combination of 3 local walking routes (the Wolf-tour, the Kauert-tour and the Burg Neudahn-tour). There was a substantial amount of technical trail, steep, small and roc…
Checking out the area around our campsite, very beautiful and sometimes challenging terrain! This is great trailing terrain 😁.
#garmin #runnersofmastodon #walking #wandelen #wandern
Monday-running-club-day 😁. After some fast paced run-schooling we did a 4x4 Norwegian (4 times 4 minutes at threshold speed). With the warm weather the speed was not that impressive but the heart rate was 🥵. Did not run in the weekend (to …
Monday-running-club-day. Despite warm weather we still did high speed long intervals. 6x200m, 4x400m and 1x1000m, all at 3k pace 🥵. Fortunately there were sponges in water available and afterwards ice-cream for everybody.
#garmin #running …
Monday-running-club-day! We had no trainers today (they're in the Ardennes) but they left is a programme. Everybody took turns in leading a warning up exercise (that was fun) and after some run-schooling we did a pyramid: 200-400-600-800-1…
Weekend-long-fun-run done! Battling burning sun, pooring rain and heavy winds. Finding a way through thick undergrowth (nettles and brambels) along the river Markgraven. Most parts however the water company cleared a path along the river w…
RE: https://mas.to/@ReadbeforeUltra/116727445988340818
There you have it! There's still hope for me 😅
Monday-running-club-day! After the warming up we did bare feet 🦶🏼 exercises on the grass. In order to improve posture and prevent injuries of feet, ankles and calves. After that we had long and fast intervals (3k, 5k and 10k pace) 🥵. It w…
Weekend-long-fun-run was on Sunday this time. I choose a farm-area so it was mainly field and farmland. I was aiming for going further than last weeks 18k so I planned a long route with cut-off possibilities. It worked out great, nice not-…
🐘 Community & instance
Home server
mastodon.nl
Their home server on the fediverse — the instance a creator picks signals the community they belong to.
On Mastodon since
Nov 2022
Joined in the Twitter-exodus wave of late 2022 — part of the migration that made Mastodon a real destination.
💡 Facts
🗓️Joined Mastodon in 2022 — 3 years ago.
👁️Averages 15 views per post.
📤Posts about 1.8× per week.
🛡️ Audience credibility
80/100
Excellent
Credibility score
97%
Real
Real audience
Low
Fake-follower risk
High
Data confidence
- Est. 97% real, active audience · Low fake-follower risk.
- Strong engagement (~0.1× of followers engage each post) — an active, real audience.
- Established account (3+ years old).
Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.
About
Buiten liefhebber, hardloper, psycholoog, docent, Almelo.
Love the outdoors, runner, psychologist, teacher, Almelo (the Netherlands)
📸 Gallery
🔀 Audience overlap
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0x696f :heart_demigirl:
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