Scott Ninneman/SpeakingBipolar

Scott Ninneman/SpeakingBipolar✓

Mastodon @speakingbipolar@me.dm
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📣Sponsored postOne disclosed post (toot) with your link and message. $12→ 🧵Sponsored threadA multi-post explainer or story — the fediverse rewards dept… $30→ 📦Product seeding / honest reviewSend me your product — I post a disclosed, honest take. Auth… $16→ 📌Pinned sponsored postA disclosed post pinned to the top of my profile for the mon… $36/mo→ 🔗Profile link (bio field)Your link in one of my profile metadata fields for the month… $18/mo→ 🔁Boost packageI boost (repost) your account's toots through the month — di… $24/mo→ 🏛️Instance / community sponsorshipSponsor the server I run — a sponsor line in the About/rules… $30/mo→ 🤝Mutual boost collabWe boost each other across instances — a value swap between … Swap→

Every booking is a normal escrow-protected deal.

Followers
118
Account age
3 yrs

Known for

When living with a chronic illness, taking it 'one day at a time' is often too much. Sometimes you have to take it one hour, or even one minute, at a time. Shrink your timeline. You can survive this minute! ⏳ #Mindfulness #BipolarRecovery #KeepGoing SPEAKINGBIPOLAR.COM/CLUB2 views When living with a chronic illness, taking it 'one day at a time' is often too much. Sometimes you have to take it one hour, or even one minute, at a time. Shrink your timeline. You can survive this minute! ⏳ #Mindfulness #BipolarRecovery #KeepGoing SPEAKINGBIPOLAR.COM/CLUB

📊 Post engagement

2
Avg engagement / post
1.7%
Engagement vs followers
Mar 2023
On Mastodon since

🔥 Top post: When living with a chronic illness, taking it 'one day at a time · 2 likes + reposts

📊 Activity & format

Posting cadence
5.3 / week
Posts several times a week.
Content mix
Mostly images
Recent: 0 text · 12 image · 0 video.
Follower / following
0.6×
Follows 186 back. A more reciprocal / networked account.

Recent posts

View on Mastodon ↗
🔥 Top post When living with a chronic illness, taking it 'one day at a time' is often too much. Sometimes you have to take it one hour, or even one minute, at a time. Shrink your timeline. You can survive this minute! ⏳ #Mindfulness #BipolarRecovery #KeepGoing SPEAKINGBIPOLAR.COM/CLUB ★ 2
Your brain craves dopamine, especially during depression. But you don't have to spend money to get it! Create a Free Dopamine Menu today. Go for a walk, work in the garden, or paint a picture. Nourish your mind without emptying your wallet… When a bipolar episode hits, willpower is useless. You can’t rely on self-control. You need guardrails. Try a 24-hour waiting rule for all purchases, or delete your saved card info to slow yourself down. Protect your peace & your wallet! … When mental illness tells you to shrink your world, trying new things is an act of defiance. If you stepped out of your comfort zone this week, be proud of your courage. Enjoy a restful, calm weekend. 🌟💖 #BipolarWarrior #WeekendVibes SPEAK… You don't need a passport to go on an adventure. Change your route to work or visit a new local park today. Breaking your routine by just a few miles can refresh your mindset. Look closely at your own town. 🌳🚗 #EverydayAdventure SPEAKINGB… Comfort food gives you a temporary hit of dopamine, but cooking something new engages all your senses and gives you a quick win. Try a new recipe or a new fruit today. Feed your body and your mind. 🍳🍋 #MindfulEating #SelfCare https://open… We rewatch the same shows because the predictability soothes our anxiety. But today, try changing the channel. Watch a documentary or a new comedy and remind yourself how fascinating the world really is. 📺🌍 #ExpandYourMind #ComfortZone SP… Music feeds the soul, but listening to the same 50 songs on repeat keeps you stuck in a rut. Challenge your brain by listening to a genre you normally ignore and see what happens. 🎧🎶 #MusicTherapy SPEAKINGBIPOLAR.COM/CLUB Mindfulness is a practice, not a cure. You are managing an illness that constantly changes the rules, so you are going to have bad days. Give yourself grace when the coping skills don't work perfectly. Just keep holding on! 🌟 #PositivityCl… There will be days when getting out of bed feels impossible. When the fatigue is crushing you, you only have one job: breathe. Practice box breathing and remind your nervous system that you are safe. Just survive the day. 🛌 #ChronicFatigue… Doom-scrolling on your phone numbs your brain, but it doesn't heal your exhaustion. There’s a huge difference between numbing and grounding. Try a mindful distraction today: paint, read, or do a puzzle. Give your mind a safe place to rest!… When the bipolar monster is screaming in your head, you have to force your attention back to your body. Get your hands in the dirt, hold a cold glass of water, or feel the wind. Use the physical world to anchor your racing mind! 🌱 #Groundi…

🐘 Community & instance

Home server
me.dm
A large general-interest Mastodon server. On the fediverse the server a creator picks hints at their community — this one spans all topics.
✅ Link-verified
Verified link
Proved ownership of a website linked on their profile — Mastodon's green-check verification, a real identity signal rather than a paid badge.
On Mastodon since
Mar 2023
An established account with real history on the platform.

💡 Facts

🗓️Joined Mastodon in 2023 — 3 years ago.
👁️Averages 2 views per post.
📤Posts about 5.3× per week.

🛡️ Audience credibility

89/100 Excellent
  • Est. 99% real, active audience · Low fake-follower risk.
  • Strong engagement (~1.7% of followers engage each post) — an active, real audience.
  • Verified account.
  • Established account (3+ years old).
Est. authentic audience
99%
Fake-follower risk
Low
Data confidence
High

Heuristic estimate from engagement, follower ratios, account age & growth — a screening signal, not a guarantee.

About

Helping you understand and thrive with bipolar disorder.

📸 Gallery

Your brain craves dopamine, especially during depression. But you don't have to spend money to get it! Create a Free Dopamine Menu today. Go for a walk, work in the garden, or paint a picture. Nourish your mind without emptying your wallet. 🎨🌳 #FreeJoy #MentalHealthTips Read More: https://open.substack.com/pub/speakingbipolar/p/create-your-free-dopamine-menu?r=y4fp9&utm_campaign=post&utm_medium=we When a bipolar episode hits, willpower is useless. You can’t rely on self-control. You need guardrails. Try a 24-hour waiting rule for all purchases, or delete your saved card info to slow yourself down. Protect your peace & your wallet! #BipolarSupport Read More: https://open.substack.com/pub/speakingbipolar/p/setting-up-financial-guardrails-for?r=y4fp9&utm_campaign=post&utm_medium=web&showWelco When mental illness tells you to shrink your world, trying new things is an act of defiance. If you stepped out of your comfort zone this week, be proud of your courage. Enjoy a restful, calm weekend. 🌟💖 #BipolarWarrior #WeekendVibes SPEAKINGBIPOLAR.COM/CLUB You don't need a passport to go on an adventure. Change your route to work or visit a new local park today. Breaking your routine by just a few miles can refresh your mindset. Look closely at your own town. 🌳🚗 #EverydayAdventure SPEAKINGBIPOLAR.COM/CLUB Comfort food gives you a temporary hit of dopamine, but cooking something new engages all your senses and gives you a quick win. Try a new recipe or a new fruit today. Feed your body and your mind. 🍳🍋 #MindfulEating #SelfCare https://open.substack.com/pub/speakingbipolar/p/breaking-the-cycle-of-comfort-eating?r=y4fp9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true We rewatch the same shows because the predictability soothes our anxiety. But today, try changing the channel. Watch a documentary or a new comedy and remind yourself how fascinating the world really is. 📺🌍 #ExpandYourMind #ComfortZone SPEAKINGBIPOLAR.COM/CLUB Music feeds the soul, but listening to the same 50 songs on repeat keeps you stuck in a rut. Challenge your brain by listening to a genre you normally ignore and see what happens. 🎧🎶 #MusicTherapy SPEAKINGBIPOLAR.COM/CLUB Mindfulness is a practice, not a cure. You are managing an illness that constantly changes the rules, so you are going to have bad days. Give yourself grace when the coping skills don't work perfectly. Just keep holding on! 🌟 #PositivityClub #WeekendVibes SPEAKINGBIPOLAR.COM/CLUB

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Asymptosis Asymptosis 16% Winfried is Anti Fascism 🏳️‍🌈 Winfried is Anti Fascism 🏳️‍🌈 16% Sibshops Sibshops 14% Global DH Symposium Global DH Symposium 14% Witchita Witchita 11% ADFC Oberhausen/Mülheim e.V. ADFC Oberhausen/Mülheim e.V. 11%

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