The Nutrition Lab

Most people snack on nuts and seeds without knowing they're dosing the Your immune system is an army of white blood cells defending your body Your liver processes everything you eat, drink, and breathe — and it's Every cigarette you smoke is making a choice for every organ in your b Your thyroid controls your metabolism, energy levels, and body tempera Most people use herbs and spices for flavor without knowing they're do Every meal you eat is either clogging your arteries or cleaning them o Most kidney problems build silently over years — mineral deposits, sto Most people eat vegetables without knowing what they're actually doing Every sip you take is either destroying your metabolic system or prote Your gut lining is supposed to be a barrier — selectively absorbing nu Every fried meal you eat is either coating your arteries or your body