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今天不Emo

今天不Emo

Podcast education
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Ratings
N/A
Episodes
3
Cadence
0.3 ep/wk
Latest episode
1 year ago
🎁 Free analysisfor 今天不Emo

💡 Facts

📤Posts about 0.3× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 54% Female 46%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EducationScienceBooks

About

嘿,你今天心情如何?是不是有點down?是憂鬱焦慮,傷心沮喪,氣得跳腳,煩躁不安,無奈無望,冤枉悔恨,一言難盡,還是無語問蒼天⋯⋯不管你是哪種情緒,歡迎來到「今天不Emo」頻道,由EQ Master雷洛美老師帶你快速搞定情緒,讓心情up up up! 大家都叫我EQ Master,我開這個頻道,就是希望幫助你避免因情緒問題在生活和職場中「踩雷」。 在「今天不Emo」,我會分享超實用的情緒管理技巧、壓力應對方法和批判性思維秘訣,還有我在教學、輔導和生活中的搞笑經歷。相信我,大多數的問題和衝突都是情緒和嘴巴惹的禍。不了解自己的情緒、不會標籤和安撫情緒、溝通不良……這些都是我們要學習如何解決的問題。 我希望幫助大家提前預防和及早干預,不再讓情緒低落,也可以避免不可挽回的悲劇發生,希望幫助周圍的人學會情緒管理,擁有健康、快樂、成功的家庭與事業。我會結合現代認知和西方心理學與行為學、融入東方儒家思想,再加上豐富的人生經驗,用輕鬆有趣的方式,深入淺出地探討生活中的挑戰和解決方法。幫助大家擺脫束縛成長的心理障礙,把缺點變優點,從消極變積極,轉失敗為成功,讓夢想成為現實。 趕快訂閱「今天不Emo」頻道,讓我們一起成長,學會管理情緒,提升情感智商,迎接更美好的人生吧! Powered by Firstory Hosting

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