Always Be Quitting

Stories, insights, and expert guidance on quitting smoking and vaping for good. Join Jon, a Certified Tobacco Treatment Specialist with 25 years of experience, for interesting conversations about how to quit smoking or quit vaping. Each episode features real people sharing their journeys - from those who successfully quit smoking and quit vaping, to individuals currently struggling, plus interviews with addiction specialists, researchers, and other experts. Whether you're trying to quit cigarettes, quit vaping, or break free from any form of nicotine, these authentic conversations provide hope, practical strategies, and evidence-based insights on how to quit smoking and how to quit vaping. Also valuable for parents wanting to help their kids quit smoking or quit vaping, and anyone supporting a loved one through their quitting journey. Topics include smoking cessation, vaping cessation, nicotine withdrawal, behavioral change, stress management, and the whole-life approaches that make quitting permanent. Solo episodes feature Jon's expert guidance on overcoming common obstacles and maintaining long-term freedom from tobacco. Perfect for anyone ready to quit smoking or quit vaping for the last time, or professionals working with people trying to overcome nicotine addiction.