Balanced but Barely

If you’re holding it all together on the outside—but quietly falling apart on the inside—you’re not alone… and you’re in the right place. Balanced but Barely is a real, unfiltered podcast about messy healing and real life. Hosted by Carla Jean Lundgren, we talk anxiety, depression, PTSD, self-love, and spirituality—without pretending we have it all together. Through honest conversations, humor, and practical tools, you’ll feel seen, supported, and less alone. If you’re doing the inner work while still spiraling sometimes… you belong here.