Before Dieting...

Investigating Weight Regain Before You Try to Fix It. If you've spent years losing weight, regaining it, and wondering why the same pattern keeps repeating, this podcast is for you. Before Dieting is an investigative podcast from the Weighting for Happiness Project. Using women's experiences as a starting point, each episode investigates a different part of the weight ecosystem, revealing connections between seemingly unrelated experiences and the way we eat. Each episode replaces judgement with understanding, helping you see familiar experiences in a completely different way. The Weighting for Happiness Project is built on one simple distinction: Weight loss and weight regain are different problems. Many women have proved they can lose weight. The unanswered question is what keeps recreating the same pattern. Before Dieting exists to investigate that question. Whether you've tried countless diets or you're simply tired of blaming yourself, this podcast offers a different place to begin. Not by asking what's wrong with you, but by asking what conditions make this eating necessary. These questions are worth asking before you begin another diet. That's what Before Dieting is here to investigate.