Behind the Salute

Behind the Salute is a podcast for the families, athletes, and coaches who know that gymnastics is about so much more than medals and routines. Hosted by Tracy Troxel & Danielle Mueller, we go beyond the skills to talk about confidence, resilience, discipline, mindset, and the life lessons built inside the gym. From competition nerves to parenting through pressure, this show pulls back the curtain on what’s really happening behind the salute. Because years from now, they may not remember every routine — but they’ll remember who they became because of it.