Between the Ears Podcast

Your inner state creates your outer reality. Between The Ears is a show about the mental and emotional world we all carry inside, and how understanding it can transform the life we live outside. Hosted by Arnold Beekes, each episode explores a single idea for building a better life between the ears: taking back control from the expectations of parents, teachers, bosses, and everyone else who has quietly been driving your behavior, learning what you actually want instead of what you have been told to want, and lowering the chronic stress that comes from living two lives at once. Every episode closes with a moment of everyday beauty, a small true story of kindness, courage, or compassion, because what you notice and appreciate shapes your inner state just as much as what you think. If you are ready to stop living someone else's life and start living your own, this podcast is for you.