Beyond Trauma

Beyond Trauma is where healing, growth, and mental health come alive. Each week, host Lara Land sits down with leading voices in psychology, mindfulness, and wellness to explore practical tools and transformative insights for everyday life.While rooted in trauma recovery, the conversations go far beyond—covering anxiety, OCD, attachment, resilience, relationships, and the surprising connections between mind, body, and spirit.Guests include world-renowned teachers and clinicians such as Sharon Salzberg (meditation pioneer), Harville Hendrix & Helen LaKelly Hunt (founders of Imago Relationship Therapy), and Dr. Pauline Boss (creator of the concept of ambiguous loss), alongside many other inspiring thought leaders.Whether you’re a mental health professional, a trauma survivor, or simply curious about human resilience, Beyond Trauma offers guidance, perspective, and hope for navigating life with more clarity and compassion.