Core Flow Podcast

Delving into Yoga's energetics The meeting edge of ancient energetic secrets & modern Western research applied to physical & mental practices.Decrypting lofty and loosely understood subtle practices and understandings of Prāna, Bhānda, Mūdra, Kriyā and how we can address these practices for an intentional benefit. We explore the intersections of these practices and how and where postural practice can integrate this powerful ancient knowledge to contemporary movement skills.Dedicated to the teachings of Simon Borg Olivier and the disciplines of yoga applied to a physiological perspective. The podcast is hosted by yogastef, himself a yoga teacher trainer since 2016, practitioner of yoga since 2004, student of Simon's since 2017 and an emissary of many physiological principals espoused by Simon's lectures and methods.Stefan welcomes guests to discuss the origins and applications of these deeper yogic practices particularly through the lens of Simon's teachings and knowledge.