CREATE Your Calm

Podcast health

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Ratings

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Episodes

Latest episode

4 months ago

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👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 49% Female 51%

Age · peak 18-24

13-178%

18-2435%

25-3429%

35-4418%

45+10%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands CREATE Your Calm's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Gymshark

Epidemic Sound

Bachelor Recipes

BetterHelp

Nooance Paris

Stylevana

Manscaped

Audible

Park Road Studios

About

Lead like the teachers who changed your life. 🚀The CREATE Your Calm podcast is where educator, author, and creator of the CREATE Method, Katie Trowbridge, helps you transition from being burned out and overwhelmed to being grounded, curious, and emotionally awake.In each episode, Katie uses deeper thinking, creativity, and fearless curiosity as tools for real mental health... not perfection, not toxic positivity. Just honest conversations, practical strategies, and teacher-tested tools to help you:Calm your nervous system when life won’t slow downTurn burnout into insight, boundaries, and self-respectUse curiosity to challenge negative thoughts and old patternsBuild daily habits that protect your peace and keep your brain flexible