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筋トレ・ダイエット・ボディメイクの教科書

筋トレ・ダイエット・ボディメイクの教科書

🔄 Data last refreshed 22 hours ago
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Ratings
N/A
Episodes
114
Cadence
1.5 ep/wk
Latest episode
5 years ago
🧰 Free analysis for 筋トレ・ダイエット・ボディメイクの教科書
🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

💡 Facts

📤Posts about 1.5× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 52% Female 48%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
FitnessHealthNutritionWellness

About

筋トレやダイエットについて初心者でも理解できるようにやさしく解説していきます。トレーニング歴10年。元パーソナルトレーナー。最初は50kg台前半の体重しかなく、アーノルドシュワルツェネッガーに憧れてトレーニングを開始。現在の体重は80kg(減量時は70kg)。自らの経験も加えながら皆様のフィットネスライフを応援していきます。

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