Data, Dumbbells and Dinner

Podcast health

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Ratings

N/A

Episodes

Cadence

2.3 ep/wk

Latest episode

10 months ago

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💡 Facts

📤Posts about 2.3× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 52% Female 48%

Age · peak 18-24

13-1711%

18-2433%

25-3432%

35-4416%

45+8%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands Data, Dumbbells and Dinner's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Gymshark

Epidemic Sound

LMNT

Audible

Liquid Death

Manscaped

Bachelor Recipes

Park Road Studios

About

Welcome to Data, Dumbbells & Dinner — the podcast that helps women 35+ go from fatigued and frustrated to strong, lean, and athletic again. No more fad diets. No more guessing. Just a science-backed system built on YOUR data, YOUR strength, and YOUR lifestyle upgrades that center on YOUR health first. Each episode gives you simple strategies to help you:✔️ Regain energy✔️ Restore metabolism✔️ Build strength & confidence✔️ Finally look and feel athletic again I’m Sarah Whitehead, founder of 414 Fitness and creator of the 414 Formula:💪 4 workouts per week — train YOUR body🕒 14 minutes of Reset & Rebuild — restore YOUR body🥗 Lab-driven lifestyle & nutrition — fuel YOUR body ✨ Subscribe now — because you’re body's not broken, you just need the right formula.