Daybreak with Kristopher Noah

Podcast education

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Ratings

N/A

Episodes

Cadence

5.1 ep/wk

Latest episode

5 months ago

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💡 Facts

📤Posts about 5.1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 46% Female 54%

Age · peak 18-24

13-179%

18-2436%

25-3430%

35-4414%

45+11%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EducationScienceBooks

About

Daybreak is a five-minute, audio-first practice for building durable habits that change not only how you feel, but also how you live. Each episode opens with a brief evidence-based explanation, a short Breath Primer, then one clear, identity-aligned action you can apply today. We focus on habit cues, environment design, streaks, and simple commitments that compound over time.Topics include focus, boundaries, stress relief, flow, mobility, and self-acceptance—delivered in a calm and steady voice with zero hype. Built for high performers and anyone seeking integration, community, and improved quality of life.New episodes daily at 6:00 a.m. CT. Hosted by Kristopher Noah. Produced by Iterum Studios.Optional: Get the daily email for streak tracking and summaries at kristophernoah.com/daybreak.