EXHALE

Podcast 🎧 Listen on Apple Podcasts Philosophy

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Ratings

N/A

Episodes

Cadence

0.7 ep/wk

Latest episode

7 hours ago

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💡 Facts

📤Posts about 0.7× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 53% Female 47%

Age · peak 18-24

13-1711%

18-2433%

25-3432%

35-4416%

45+8%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

About

EXHALE is a space for humans tired of overwhelm, performance, constant noise and the pressure to be everything to everyone.In a hyper-visual world pulling attention outward in too many directions, EXHALE offers a different invitation: To slow down. To reconnect. To reflect. To breathe.Hosted by Lisa Westgate, EXHALE explores identity, nervous systems, emotional wellbeing, modern life and what it means to reconnect with ourselves and each other beneath conditioning, fear and overwhelm.Through thoughtful conversation, philosophical reflection and grounded human insight, EXHALE creates space for recognition, honesty and emotional exhale.This is not a space for hustle, performance or quick fixes.It is a space for thoughtful humans seeking something deeper. A space to soften. A space to reconnect. A space to EXHALE.www.lisawestgate.com/exhale