Her Shift: Being Her

Her Shift: Life Shifting Stories, Women’s Wellness & PMDD Surviving To Thriving With Anna Pearce-RobertsAre you searching for the best Healing & Thriving in Life podcast? Welcome to Her Shift, the go-to podcast for recovery stories, trauma healing, and women’s wellness. Hosted by Anna Pearce-Roberts a PMDD survivor, trauma healing advocate, and women’s mental health storyteller—this show is your safe space for honest conversations, support, and practical tools for life after PMDD, & mental health support.Each week, Anna shares her lived experience of surviving PMDD, overcoming trauma, and building a life beyond the symptoms. You’ll hear real trauma recovery stories, expert interviews, and heartfelt discussions about how to cope with life's shifts, managing pain and unpacking trauma plus manage PMDD symptoms, and find hope even on your hardest days. If you’re looking for a healing support podcast that goes beyond medical facts, Her Shift offers authentic stories, actionable advice, and a community for women ready to heal & have live their best life.What you’ll find on Her Shift:Being Her with trauma: Understanding the deep connection between trauma and PMDD, and how to break the cycle.Being her and relationships: Navigating love, family, and friendships while living with PMDD.PMDD symptoms and treatment: Exploring holistic, practical, and medical strategies for managing PMDD.How to cope Real-life tools, mindset shifts, and self-compassion practices.Women’s wellness stories: Empowering journeys of healing, cyclical living, and self-discovery.What is PMDD? Breaking down the basics for those newly diagnosed or seeking answers.Whether you’re battling, healing from trauma, or seeking inspiration for your own journey, Her Shift is here to remind you: you’re not alone, and recovery is possible.If you’re searching for:“Best PMDD podcast”“PMDD recovery stories”“How to cope with PMDD”“PMDD support podcast”“PMDD and trauma”“PMDD and relationships”“PMDD symptoms and treatment”“W