Here with You, Mama

Where thoughtful, intentional women find grounded emotional support in pregnancy, postpartum, and early motherhood. You’re smart, capable, and used to feeling in control — but motherhood has a way of shaking even the strongest foundations. Hosted by trauma therapist and mama of two, Dina Tamres, Here With You, Mama is your weekly dose of honest conversation, emotional clarity, and nervous system support through the identity shift of becoming a mom. Whether you’re preparing for baby or already deep in the newborn fog, this podcast will help you reconnect with yourself, calm the inner chaos, and remember: you’re not behind. You’re becoming. And you’re not alone.