Holistic Evolution Podcast

Welcome to the Holistic Evolution Podcast with Mandi, a transformative space for women ready to reclaim their lives from the grips of addiction and the shadows of trauma. Hosted by Mandi Gardner, founder of Holistic Evolution Shala, this podcast dives deep into the heart of healing with a compassionate and comprehensive approach. Each episode, Mandi explores the powerful synergy between Ashtanga yoga, Dialectical Behavior Therapy (DBT) skills, and relationship-building techniques. These cornerstone practices offer listeners practical tools and profound insights to support their journey towards holistic healing and long-term success. Join Mandi as she engages in meaningful conversations with a diverse range of guests, including trauma survivors, mental health professionals, yoga practitioners, and relationship experts. Together, they shed light on overcoming trauma and addiction, navigating the healing process, and building the relationships of your dreams. Whether you're new to the path of recovery or looking to deepen your healing practice, the Holistic Evolution Podcast with Mandi provides guidance, inspiration, and community to help you thrive in every aspect of your life.