Hormone Freedom

Hormone Freedom is the podcast for women over 40 who want freedom from the confusion of midlife health — not freedom from hormones. If you're doing all the “right” things but still struggling with fatigue, stubborn weight gain, brain fog, disrupted sleep, or simply not feeling like yourself, Amanda Hinman and Helen Birney help you connect the dots. Each episode blends functional medicine insight, practical coaching, and real-life perspective to help you ask better questions, recognize possible patterns, and make realistic choices that support your energy, strength, sleep, and confidence. With more than 40 years of combined experience, Amanda and Helen are health practitioners, coaches, best-selling authors, entrepreneurs, and moms who know that health advice only matters if it works in real life.