Humn.ing

What if the best wellness advice came from someone still figuring it out? Humn.ing is the brutally honest podcast for anyone tired of perfect wellness gurus and ready, instead, for real talk about healing. Host Sam Watkins - a marketing strategist navigating his own messy journey through depression, alcohol use, and midlife recalibration —sits down each week with holistic practitioners who actually walk their talk. This isn't your typical wellness show. Every episode features raw, unfiltered conversations with therapists, herbalists, somatic healers, and coaches who share both their expertise AND their humanity. You'll hear about the science behind their methods, but also their personal struggles, business challenges, and the real story behind a true healing journey. Sam doesn't interview from a pedestal—he learns alongside you, asking the questions you're thinking, admitting what he doesn't know, and sharing his own breakthroughs and setbacks in real time. From psychedelic therapy to breath-work, functional medicine to trauma healing, each episode unpacks one practitioner's approach with curiosity, skepticism, and genuine vulnerability. What makes Humn.ing different: • No toxic positivity or spiritual bypassing • Science-backed methods explained in human terms • Downloadable guides to try techniques yourself • Behind-the-scenes look at wellness professionals' business struggles • Host who's dumb enough to share his progress online Whether you're dealing with anxiety, burnout, relationship issues, or just feeling disconnected from yourself, Humn.ing offers practical wisdom without the wellness industry BS. This is healing without the performance—messy, honest, and deeply human. New episodes drop weekly. Come curious. Leave a little more human. Humn.ing: The imperfect art of being human.