Igniting Shakti

Welcome to the Igniting Shakti Podcast - where we interrupt self-override and reclaim steady power.I’m Natasha, and I help midlife women recognize where they’ve been overriding themselves and guide them out of survival mode.Because burnout isn’t the root.Self-override is.When you constantly push through exhaustion, silence your body’s signals, perform instead of pause, and normalize nervous system chaos - survival mode becomes your baseline.This podcast is where we interrupt that pattern.Inside, you’ll find grounded conversations on:• The real root of burnout and chronic overwhelm • How self-override shows up in your body, work, relationships, and health • Ritual as intentional presence • Rhythm as pattern awareness • Regulation as steady nervous system power • Ancient wisdom tools - including Ayurveda, numerology, feminine archetypes, and cyclical living - applied practically, not mysticallyThis is not about fixing yourself.It’s about stopping the override.If you’re ready to move from survival mode to clarity, steadiness, and embodied leadership - you’re in the right place.Connect with me on Instagram @sacredrhythmkeeper.natashaLearn more at ayurvedicwellnessbynatasha.comLet’s ignite your Shakti - from a place of grounded power.