In Moderation

In Moderation

Podcast 🎧 Listen on Apple Podcasts Fitness
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Make a deal with In Moderation

🔒 Paid proposals held safely in escrow — released only when the work's approved.

🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premiu… from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $13→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable ent… from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you … $75→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — bran… $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for… $30/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap→

Every booking is a normal escrow-protected deal.

Ratings
242
Avg rating
★ 4.8 /5
Episodes
145
Cadence
1 ep/wk
Latest episode
6 days ago

💡 Facts

📤Posts about 1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 58% Female 42%
Age · peak 18-24
13-1711%
18-2433%
25-3432%
35-4416%
45+8%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
FitnessHealthNutritionWellness

About

Providing health, nutrition and fitness advice in moderate amounts to help you live your best life.Rob: Co-host of the podcast "In Moderation" and fitness enthusiast. Rob has a background in exercise science and is passionate about helping others achieve their health and fitness goals. He brings a wealth of knowledge and expertise to the show, providing valuable insights on topics such as calories, metabolism, and weight loss.Liam: Co-host of the podcast "In Moderation" and new father. Liam has a background in nutrition and is dedicated to promoting a balanced and sustainable approach to health and wellness. With his witty and sarcastic style, Liam adds a unique flavor to the show, making it both informative and entertaining.

📸 Gallery

Poop Lettuce And Shopping For A DeLorean How To Eat More Beans Without Hating It Alone In My Childhood Bedroom Laughing At Food Fear I Refuse To Be A Fitness Influencer You Will Not Outsmart Your Diet With More Gym Time We Somehow Turn A Vasectomy Into Duct Tape DeLoreans Autism And Dating Without The Script

Recent content

Poop Lettuce And Shopping For A DeLorean
6 days ago
How To Eat More Beans Without Hating It
13 days ago
Alone In My Childhood Bedroom
20 days ago
Laughing At Food Fear
27 days ago
I Refuse To Be A Fitness Influencer
1 month ago
You Will Not Outsmart Your Diet With More Gym Time
1 month ago
We Somehow Turn A Vasectomy Into Duct Tape DeLoreans
1 month ago
Autism And Dating Without The Script
1 month ago
Coffee Nerds Unite
2 months ago
Stop Trying To Be Liked And Start Being Yourself
2 months ago
The Long Game
2 months ago
Neil DeGrasse Tyson, Please Come On The Podcast
2 months ago

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Optimal Health Daily - Fitness and Nutrition Optimal Health Daily - Fitness and Nutrition 46% The Show Up Fitness Podcast The Show Up Fitness Podcast 45% The Holly Perkins Health Podcast The Holly Perkins Health Podcast 44% Wellness While Walking Wellness While Walking 43% The Vegan Gym Podcast The Vegan Gym Podcast 42% Look Good Move Well Look Good Move Well 42%

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