Inner Strength Meditations

Podcast 🎧 Listen on Apple Podcasts Mental Health

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Ratings

N/A

Episodes

Cadence

2 ep/wk

Latest episode

2 days ago

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💡 Facts

📤Posts about 2× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 42% Female 58%

Age · peak 18-24

13-1710%

18-2432%

25-3431%

35-4415%

45+12%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

About

Short practices for busy mindsCreated by Inner Strength Education, this podcast brings the Inner Strength vibe to you with accessible mindfulness sessions whether you're navigating classes, work, friends, stress, feelings, boredom, or any of the other distractions we all feel from time to time. These practices are practical, fun, and easy to return to—whether you have two minutes on the move or you're winding down at night.You don’t need to clear your mind...Just press play, breathe, and make a little room inside.New episodes added regularly. Headphones optional. Relaxation & curiosity encouraged.Designed especially for teens and young adults.