Internal Insights

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Ratings

N/A

Episodes

Cadence

2 ep/wk

Latest episode

3 days ago

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💡 Facts

📤Posts about 2× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 53% Female 47%

Age · peak 18-24

13-178%

18-2435%

25-3429%

35-4418%

45+10%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EducationScienceBooks

About

Internal Insights is a mental health podcast where we talk about the stuff that actually matters — trauma, identity, burnout, relationships, and what healing really looks like in real life.Hosted by a licensed therapist based in San Antonio, Texas, this show breaks down complex mental health concepts into honest, practical conversations you can actually use. Whether you're navigating generational trauma, high achievement pressure, emotional numbness, or just trying to understand yourself better, this space is for you.Internal Insights explores how our backgrounds shape us and how we can grow beyond survival mode.No toxic positivity.No surface-level advice.Just real conversations about becoming emotionally healthier, stronger, and more self-aware.Learn More Internal Insights Therapy