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Mastering Menopause

Mastering Menopause

Podcast 🎧 Listen on Apple Podcasts Nutrition
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🔄 Data last refreshed 16 hours ago
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🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premiu… from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable ent… from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you … $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — bran… $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for… $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap→

Every booking is a normal escrow-protected deal.

Ratings
25
Avg rating
★ 4.6 /5
Episodes
269
Cadence
0.7 ep/wk
Latest episode
10 days ago
🧰 Free analysis for Mastering Menopause
🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

💡 Facts

📤Posts about 0.7× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 46% Female 54%
Age · peak 18-24
13-178%
18-2435%
25-3429%
35-4418%
45+10%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EntertainmentLifestyleTrending

About

I'm Kathy Cote' from Katalyst Fitness and Nutrition and I will show you how to use nutrition, fitness, lifestyle and mindset to master perimenopause and menopause and rock your midlife with style and grace.

📸 Gallery

Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50 I Couldn't Lose Weight in Menopause Until I Changed This One Thing How to Reverse Diet to Break a Weight Loss Plateau in Menopause Why You've Stopped Losing Weight in Menopause (And Why Restricting Isn't the Answer) I can't think of a better demographic for rapid fat loss than a 50+ menopausal female. Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking Fit Formula Workshop 5/13 Replay What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck

Recent content

Why “Eating Healthy” and Doing More Cardio Isn’t Moving the Scale After 50
10 days ago
I Couldn't Lose Weight in Menopause Until I Changed This One Thing
24 days ago
How to Reverse Diet to Break a Weight Loss Plateau in Menopause
1 month ago
Why You've Stopped Losing Weight in Menopause (And Why Restricting Isn't the Answer)
1 month ago
I can't think of a better demographic for rapid fat loss than a 50+ menopausal female.
2 months ago
Becky’s Client Case Study Part 2: How to Maintain Weight Loss Without Tracking
2 months ago
Fit Formula Workshop 5/13 Replay
2 months ago
What Actually Works in Menopause for Fat Loss Becky: Client Case Study Part 1-Doing Everything Right But Still Stuck
2 months ago
Why the Menopause Space Feels So Confusing-Internet vs Reality
3 months ago
How Danette Lost 17 Pounds in 10 Weeks and Is Now Eating More to Maintain It
3 months ago
Strength Training in Menopause with Katalyst Coach Megan Hart
4 months ago
Cooked weight vs raw weight: How I log my protein
4 months ago

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

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