Mindful Shape

Podcast 🎧 Listen on Apple Podcasts Mental Health

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Ratings

126

Avg rating

★ 4.8 /5

Episodes

189

Cadence

0.8 ep/wk

Latest episode

16 hours ago

🧰 Free analysis for Mindful Shape

🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

💡 Facts

📤Posts about 0.8× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 35% Female 65%

Age · peak 18-24

13-179%

18-2436%

25-3430%

35-4414%

45+11%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

About

If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to use your mind, not willpower to feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together.

📸 Gallery

Recent content

187 Signs You Have An Overdesire for Food or Alcohol

16 hours ago

186 The Identity Gap That Keeps You Overindulging

8 days ago

185 - How to Lead Yourself Instead of Fighting Yourself

14 days ago

184 Becoming the Woman You Trust to Follow Through

22 days ago

183 Become Someone Who Naturally Stops at Enough

28 days ago

182 How to Spot When an Identity Breakthrough is About to Happen

1 month ago

181 How Your Food & Body Struggle Can Be the Way In - Sally's Story

1 month ago

180 Why I Spent Over 1K on Someone Else’s Body Transformation Program Even Though I’m a Food & Body Coach

1 month ago

179 7 Unconventional Truths for Body Transformation

1 month ago

178 Go ALL IN on Your Health and Body this Summer

2 months ago

177 3 Mental Keys to Release Those Stubborn Last 10 lbs

2 months ago

176 The 3 Beliefs You Need to Follow Through on Your Fat Loss Strategy

3 months ago

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

EZ Conversations 48%

Ready To Rise 48%

Break the Cycle with Dr. Mariel 48%

Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation 47%

Beyond Belief Sobriety 43%

ADHD with Jenna Free 42%

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Sleepy Time Tales - Bedtime Stories for Sleep and Relaxation

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🏆 Awards & milestones

Next: 🟣 10K Ratings — 9.9K ratings to go

🛡️ Brand safety

🟢General audience70/100

⚠ Alcohol / substances

A heuristic signal for brands from public data & recent titles — not a moderation verdict.

Details

PlatformPodcast

CategoryMental Health

Ratings126

Avg rating★ 4.8 / 5

Episodes189

Cadence≈ 0.8 ep/week

Latest episode16 hours ago

Updated16 hours ago

Mindful Shape

Make a deal with Mindful Shape

💡 Facts

👥 Audience demographics

About

📸 Gallery

Recent content

🔀 Audience overlap

More like this

✉ Message Mindful Shape

🎤 Event / appearance with Mindful Shape