Mindfully Disruptive

Mindfully Disruptive unfiltered. unapologetic. unignorable. Mindfully Disruptive is the podcast for the woman who has outgrown the life she built — and is finally ready to build the one that she has been craving. If you’ve ever whispered to yourself, How did I get here… and why doesn’t my life fit anymore? Who am I now? Why does everything feel different? — pull up a chair, friend. You’re in the right place. This show is for women moving through midlife — and yes, through perimenopause and menopause — as the initiation it truly is. Not as an ending; as a remembering - a return - a becoming. Together, we explore the exhaustion beneath the exhaustion: the draining of your energy, the control used in order to feel safe, the ways we continually hand our power away, and the ancestral burdens we continue to carry rent-free in our minds, hearts, and bodies. Through tools like Human Design, Gene Keys, creative art practices, ancestral medicine, divination, and shamanic wisdom, we explore what it means to reclaim your energy, your identity, and your self-leadership. On your own terms. In your own timing. In your own design. Each week, we dive into Human Design and Gene Keys teachings that help you trust yourself and your own decisions. We explore perimenopause and menopause through the lens of energy and design — especially for non-sacral types who were never meant to run on constant output. We talk about identity shifts, purpose pivots, and the beautiful untangling that always comes before transformation. We explore life energy healing — what it actually means to restore your energy, not just manage it. We weave in spiritual wisdom, lived experience, and real stories of women consciously transforming their lives and narratives. And we sit down with guest teachers in tarot and divination, psychic mediumship, ancestral medicine, shamanic healing, and other powerful practices most podcasts won’t touch. Every episode is part teaching, part reflection, part perm