Mirror Mirror

This podcast explores eating disorders and mental health through a compassionate, evidence informed lens. Each episode blends clinical insight with real-world understanding, helping listeners make sense of complex experiences around food, body image, trauma, mood, and recovery. Grounded in psychiatry, neuroscience, and lived experience, conversations focus on reducing shame, challenging stigma, and offering clarity without pressure or perfection. Rather than quick fixes, this space emphasizes curiosity, safety, and the slow work of healing. Whether you’re navigating recovery, supporting someone you love, or working in mental health care, this podcast offers thoughtful discussion, gentle education, and reminders that change is possible and you don’t have to do it alone.