My Ultimate Self

My Ultimate Self is a podcast for women who are ready to grow in mind, body, and spirit.Hosted by Andrea Bohn, certified health coach and personal growth guide, this show is for the woman who knows there is more for her — more purpose, more joy, more energy, more faith, and more intentional living.Through encouraging conversations, practical wellness tips, faith-based personal growth, and real-life stories, Andrea helps women move from feeling flat, stuck, or unsure of their next chapter to becoming the healthiest, most fulfilled version of themselves.Each episode explores topics like healthy habits, mindset shifts, spiritual growth, midlife transformation, whole food nutrition, movement, community, relationships, and discovering the woman God designed you to become.Whether you are navigating midlife, empty nesting, retirement, health changes, or simply sensing that it’s time to invest in yourself again, this podcast will encourage you to take small, meaningful steps toward your ultimate self.