Not So Deep

The Not So Deep Podcast is for women who want to get lean, feel good, and build a healthier relationship with food, fitness, and their body — without obsession, burnout, or turning wellness into their entire personality. Hosted by Lauren and Dilan, founders of RISE Society, this show breaks down health-first fat loss, food freedom, intuitive eating, metabolism, gut health, hormones, bloating, training, stress, nervous system regulation, and the mindset patterns that keep women stuck in all-or-nothing cycles. If you’ve ever felt like you’re doing “everything right” but still feel tired, puffy, bloated, anxious, inflamed, or frustrated that your body isn’t responding, this podcast will help you understand what may actually be going on — and what to do instead. Expect honest conversations, practical coaching, lighthearted truth bombs, and no-fluff education on how to use structure without becoming controlled by it. Because building a body you love shouldn’t require food fear, punishment workouts, or a life that revolves around tracking every bite. The Not So Deep Podcast helps you lose fat, support your health, feel confident in your body, and create a life that feels free.