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Nourish U

Nourish U

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🎙️Mid-roll host-read adA ~60s host-read ad in the middle of an episode — the premiu… from $20→ ⏱️Pre-roll host-read adA ~15–30s host-read ad at the very start of an episode. from $12→ 🔚Post-roll host-read adA host-read ad at the end of an episode — the affordable ent… from $11→ ⭐Full-episode sponsorshipAn entire episode presented by your brand — "brought to you … $60→ 📦Series package (3+ episodes)A host-read ad across several episodes at a package rate. $90→ 🎤Guest spot for your expertYour founder or expert comes on as an interview guest — bran… $50→ 🔗Show-notes / description linkYour link in the episode description + a pinned mention, for… $20/mo→ 🤝Cross-promo / trailer swapWe run each other's trailers — a value swap between shows. Swap→ 🎬UGC HireBranded content for your own channels & ads from $50→ 🎙️Get booked on this podcastAppear as a paid guest on this show $25→

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Ratings
N/A
Episodes
64
Cadence
0.4 ep/wk
Latest episode
1 month ago
🧰 Free analysis for Nourish U
🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

💡 Facts

📤Posts about 0.4× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split
Male 47% Female 53%
Age · peak 18-24
13-1710%
18-2432%
25-3431%
35-4415%
45+12%
Top geographies
  • United States34%
  • India11%
  • United Kingdom8%
  • Brazil6%
  • Indonesia5%
Likely interests
EducationScienceBooks

About

What would it be like if you were liberated from suffering in this life? These are the promises of numerous ancient wisdom teachings that have stood the test of time. Lauren Bernard, wife & mother, yoga instructor, and Nourish You - wellness retreat chef and recipe e-book author is here to help us all navigate our way toward greater freedom in the human experience. Here’s your invitation to listen and bring more love, light, and positivity into the world. The show intends to give you what you need to fuel your life force, as we study at the University which exists around and within us all. Thank you for being here and sharing with others. Namaste

📸 Gallery

Ep 64: You Don't Have to Hold It All | Tabatha DeBruyn on Breathwork, Motherhood & Nervous System Healing Ep. 62 Nourish Devotion with Sarah Harris Ep. 61 Nourishing the Narratives : May 2026 Cosmos Convo: Real Talk Astrology & Human Design with Gillian Andrew Ep 60: Stoking the Fire of Change: April Energy Forecast through Human Design Gate Transits and Astrology with Gillian Andrew Ep 53: January 2026 Energy Forecast with Gillian Andrew: You have Nothing to Prove; Emotional Truth + Grounded Purpose = Liberation

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

Tuesdays With Andrea Podcast Tuesdays With Andrea Podcast 48% Girlfriend Minute Girlfriend Minute 45% Empowerment Sessions w/ Phillip Suber Empowerment Sessions w/ Phillip Suber 45% The Dr. Bobby Show The Dr. Bobby Show 43% CQUniversity Podcasts CQUniversity Podcasts 42% RVTS4GP's podcast RVTS4GP's podcast 41%

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