Perform from the Inside Out

Podcast health

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Ratings

N/A

Episodes

Cadence

0.7 ep/wk

Latest episode

7 months ago

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💡 Facts

📤Posts about 0.7× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 53% Female 47%

Age · peak 18-24

13-178%

18-2435%

25-3429%

35-4418%

45+10%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands Perform from the Inside Out's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Epidemic Sound

LMNT

Gymshark

Audible

Liquid Death

Manscaped

Bachelor Recipes

Park Road Studios

About

Welcome to Perform from the Inside Out, the podcast where functional nutrition, movement science, and nervous system regulation come together to help active individuals and high performers build the metabolic and nervous system capacity their bodies need to sustain performance long term without burning out. Hosted by Meli Kirkwood, CNS, LDN, CPT, a clinical nutritionist and movement educator, and a Doctor of Science candidate in Integrative Health, each episode translates cutting-edge science into practical tools you can use today for fueling, recovery, hormones, stress, and the gut-brain connection that ties it all together. The missing piece? It's almost always the nervous system. Foundation. Capacity. Performance. In that order. Science-backed. Clinically grounded. Always from the heart. ✨ Bilingual en inglés y en español, because this community deserves both. 💜 Connect: @melikirkwood