Personal Shaman

Personal Shaman is the voice of Release Reset—a podcast about healing, self-discovery, and remembering who you are. The foundation of Release Reset is this: Your body holds the story. It also holds the healing. Hosted by Polly Behringer, each episode explores the connection between the body, mind, and nervous system through somatic practices, Yoga Nidra, meditation, nature, neuroscience, intuitive guidance, and honest conversations about what it means to heal. Some episodes are guided practices. Others are reflections from Polly's own journey, along with conversations with practitioners and everyday people whose stories remind us that healing isn't about becoming someone new—it's about remembering who you've always been beneath the stress, conditioning, and survival patterns. Rooted in the Release Reset approach, this podcast offers practical, body-based tools to help you regulate your nervous system, release stored stress, deepen self-trust, and create lasting change from the inside out. Whether you're navigating anxiety, seeking clarity, rebuilding resilience, or simply feeling called to know yourself more deeply, Personal Shaman is an invitation to slow down, listen to the wisdom of your body, and walk your own path—one breath, one practice, and one conversation at a time.