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PREP and DEFEND

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Ratings

N/A

Episodes

Cadence

0.1 ep/wk

Latest episode

1 year ago

🧰 Free analysis for PREP and DEFEND

🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

💡 Facts

📤Posts about 0.1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 51% Female 49%

Age · peak 18-24

13-179%

18-2436%

25-3430%

35-4414%

45+11%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands PREP and DEFEND's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Epidemic Sound

Gymshark

LMNT

Audible

Liquid Death

Manscaped

Bachelor Recipes

Park Road Studios

About

♦️ Helping busy men build lasting performance and resilience so they can better perform in their teams and families. We believe all men are meant to master their performance and attitude as they emerge as leaders of their teams and families.♦️ Host Chris Ruano is an active professional Fire Captain with over 25 years of experience dealing with the challenges of high-demand stressful environments."Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews, as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle."♦️ It is our honor and passion to equip workers and leaders with effective strategies to unlock powerful performance and positive attitudes. https://www.prepdefend.com/