Reclaim The Pause

Podcast 🎧 Listen on Apple Podcasts Nutrition

⚔ Compare ☆ Watch Own this podcast?

🔄 Data last refreshed 8 hours ago

🤝

Make a deal with Reclaim The Pause

🔒 Paid proposals held safely in escrow — released only when the work's approved.

Ratings

Avg rating

★ 5 /5

Episodes

Cadence

1.4 ep/wk

Latest episode

7 months ago

🧰 Free analysis for Reclaim The Pause

🕵️ Fake follower check 📊 Engagement rate 💰 What they charge

💡 Facts

📤Posts about 1.4× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 47% Female 53%

Age · peak 18-24

13-179%

18-2436%

25-3430%

35-4414%

45+11%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

About

Reclaim the pause is a podcast for exhausted women in perimenopause who are ready to feel like themselves again. If you're bone tired, foggy-brained, moody, or just pushing through each day this is your invitation to pause, breathe, and reclaim your energy, clarity, and purpose. Hosted by Lindsey Spivey a certified health coach and functional nutritionist who blends food, movement, mindset, nervous system support, and faith - each episode offers practical tools, compassionate guidance, and honest conversations to help you heal from the inside out. This is whole person wellness for women in the messy middle where hormones shift, identity questions rise, and the world doesn't slow down... but you can! You don't need to overhaul your life to thrive again. You just need the right support, the right practices, and the space to reconnect with the woman God created you to be. Come as you are. Leave with hope, grounded wisdom, and the freedom to thrive.