Rooh Podcast

Welcome to Rooh — a relaunch, a return, a deeper calling inward.Formerly known as Soulful Us, this space is evolving as I deepen my own connection with the Rooh — the soul.Hosted by Prabhleen Aujla, Certified Silva Trainer and Certified MBSR (Mindful Based Stress Reduction).Rooh Podcast is a space for real conversations about what we often avoid but deeply feel — mental health, identity, relationships, generational patterns, healing, and the inner world of South Asians living abroad.Through conversations with therapists, psychiatrists, healers, and thought leaders, we explore how we can heal individually and collectively, and create a sense of belonging wherever we are in the world.If you’ve ever felt stuck between cultures, overwhelmed by expectations, or disconnected from yourself — this space is for you.New episode releases bi-weekly