Sensitive and the City

Sensitive and the City is a practical podcast for empaths, highly sensitive people and intuitive women who feel emotionally overwhelmed, energetically drained or overstimulated by modern life. Hosted by award-winning intuitive teacher, clinical hypnotherapist and author Heidi Jane, each episode explores emotional overload, nervous system regulation, boundaries, energy awareness, relationships, work, social spaces, spiritual burnout and the real-world experience of being sensitive in a noisy world. This podcast helps you understand what you feel, recognise what is not yours, regulate your body and build practical boundaries so your sensitivity becomes a strength, not a constant source of exhaustion. Because not everything you feel is yours, and sensitivity becomes powerful when it has structure.