Settled Within

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Ratings

Avg rating

★ 5 /5

Episodes

Cadence

0.5 ep/wk

Latest episode

5 hours ago

🧰 Free analysis for Settled Within

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💡 Facts

📤Posts about 0.5× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 53% Female 47%

Age · peak 18-24

13-178%

18-2435%

25-3429%

35-4418%

45+10%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

FitnessHealthNutritionWellness

About

Settled Within is a podcast for LDS women who long to feel calmer, more grounded, and more connected to God—even in the middle of life's challenges. Hosted by psychotherapist and mindfulness teacher Erin Thomson, each episode blends evidence-based mental health tools, mindfulness practices, and spiritual insights to help you navigate stress, anxiety, relationships, parenting, and the everyday demands of modern life with greater peace and intention. Whether you're learning to regulate your nervous system, strengthen your emotional resilience, deepen your faith, or simply create more moments of calm, you'll find practical strategies, compassionate encouragement, and meaningful conversations that help you become more settled within. If you're ready to move from surviving to thriving, discover the healing power of mindfulness, and cultivate lasting inner peace rooted in both science and spirituality, this podcast is for you. Take a deep breath. Slow down. Welcome to Settled Within.