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Slow It Down

Podcast health

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Make a deal with Slow It Down

🔒 Paid proposals held safely in escrow — released only when the work's approved.

Ratings

N/A

Episodes

136

Cadence

1.1 ep/wk

Latest episode

15 days ago

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💡 Facts

📤Posts about 1.1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 54% Female 46%

Age · peak 18-24

13-179%

18-2436%

25-3430%

35-4414%

45+11%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EntertainmentLifestyleTrending

💚 Brand affinity

Estimated

Brands Slow It Down's audience is most likely to respond to — from detected sponsorships in this niche.

Keeps

Epidemic Sound

LMNT

Gymshark

Park Road Studios

Audible

Liquid Death

Manscaped

Bachelor Recipes

About

Life moves fast. The noise is constant. And finding a moment of peace can feel impossible. That’s where Slow It Down comes in. Join PJ Harding every Sunday for your weekly dose of wholesome, a moment of 'me time,' and a gentle reminder to slow it all down. Back for a second season, this podcast continues to be your sanctuary from the chaos - a space to unwind, reflect, and reconnect. Season 2 brings fresh conversations with inspiring guests who’ve embraced a more intentional way of living, alongside experts sharing practical tools to help you feel a little more zen. Whether it’s mindfulness, rituals, or simply learning to breathe again, Slow It Down is your hub for conscious living made achievable. Tune in, take a breath, and slow it down. Follow: PJ Harding