Stronger Through the Ages

Stronger Through the Ages champions the life-changing benefits of exercise for older adults—especially the often-underestimated power of weight-bearing and resistance training. Hosted by Dr. Tim Henwood and Associate Professor Justin Keogh, two leading experts who walk the talk (and lift the weights), this series dives into the science, stories, and strategies behind helping older adults stay strong, independent, and thriving. With decades of experience—and just as many reps under the bar—Tim and Justin explore how progressive resistance training is not just safe, but essential, at every age.