The 5 Minute Mindset Reset

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Ratings

N/A

Episodes

Cadence

1.1 ep/wk

Latest episode

6 months ago

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💡 Facts

📤Posts about 1.1× per week.

👥 Audience demographics

Estimated

Modeled from this creator's niche, platform & region — a planning estimate, not connected analytics.

Gender split

Male 48% Female 52%

Age · peak 18-24

13-1712%

18-2434%

25-3428%

35-4417%

45+9%

Top geographies

United States34%
India11%
United Kingdom8%
Brazil6%
Indonesia5%

Likely interests

EducationScienceBooks

About

Welcome to the 5 Minute Mindset Reset—the daily practice that helps leaders, entrepreneurs, and professionals start their day with clarity, focus, and intention.I'm Sheila Slick, your host and founder of Five Milestones. I'm joined by co-host Cynthia Rodriguez, EdD in Organizational Leadership, to guide you through five minutes of breathwork, stretching, and mindful reflection.Whether you're navigating change, making critical decisions, or simply want to show up as your best self—these five minutes will reset your mind and set the tone for everything that follows.No fluff. No long meditations. Just five powerful minutes to help you think clearly, lead confidently, and tackle your day with purpose.Let's reset.

🔀 Audience overlap

Estimated

Estimated shared audience with similar creators — useful for avoiding overlap (or doubling down) when planning a campaign.

The Art Of Belief 48%

Living Cult Free: The Podcast 47%

The Female Flow 47%

Two Types of People with Pat Sitkins 45%

The Sacred Gut Punch 43%

Arizona Pharmacy Podcast Network 41%

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Frequently asked questions

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The 5 Minute Mindset Reset

Make a deal with The 5 Minute Mindset Reset

💡 Facts

👥 Audience demographics

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🔀 Audience overlap

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Frequently asked questions

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