The Capacity Method Show

You don’t have a willpower problem; you have a capacity problem. The Capacity Method Show is the weight loss podcast for women physicians navigating high-load, unpredictable lives. Each week you'll get practical tools for hunger, emotions, planning, and boundaries — built specifically for variable schedules, after-hours charting, and the mental load that doesn't stop when you leave the clinic. Host Alison Jamison has coached hundreds of women physicians through this work. The result isn't just weight loss — it's self-trust that sticks. Get your Baseline Week Starter Kit, linked in each episode