The Everyday Pelvis

Your pelvic floor shapes how you move, breathe, exercise, and show up in everyday life, yet most people never think about it. On The Everyday Pelvis, Dr. Juanita Benedict, a doctor of physical therapy, breaks down the science of your pelvic floor, core, and everything below the belt. Each episode is practical and built for real people, whether you're working out, at work, or just trying to understand what your body is telling you. Because pelvic health isn't about symptoms. It's about confidence in your everyday movement.